Best High Protein High Fiber Snacks

High Protein High Fiber Snacks are a fantastic way to fuel your body while promoting overall health. These snacks combine the power of protein, which is essential for muscle growth and recovery, with fiber, which plays a key role in promoting digestive health. By incorporating these snacks into your diet, you can enjoy the benefits of feeling fuller for longer, which can help with weight management. Whether you’re looking to build muscle, support digestion, or simply make healthier snack choices, High Protein High Fiber Snacks offer a balanced solution to keep you energized throughout the day.

High Protein High Fiber Snacks

High Protein High Fiber Snacks provide a balanced combination of muscle-supporting protein and digestion-friendly fiber. These snacks keep you fuller for longer while promoting overall health and weight management.

Greek Yogurt with Chia Seeds and Almonds

Greek yogurt is a protein-packed base, while chia seeds and almonds provide the fiber to keep you satisfied. This combination is perfect for a quick snack or breakfast.

How to Make:

1. Take a cup of plain Greek yogurt.

2. Stir in 1 tablespoon of chia seeds.

3. Top with a handful of chopped almonds.

Ingredients:

• 1 cup plain Greek yogurt

• 1 tbsp chia seeds

• 1/4 cup almonds, chopped

Per Serving:

• Carbs: 18g

• Calories: 250

• Protein: 22g

Hummus with Carrot and Cucumber Sticks

A great savory snack, hummus made from chickpeas offers both protein and fiber, while fresh veggies like carrots and cucumbers add more fiber and crunch.

How to Make:

1. Scoop 1/4 cup of hummus into a bowl.

2. Slice carrots and cucumbers into sticks.

3. Dip veggies into hummus and enjoy.

Ingredients:

• 1/4 cup hummus

• 1 carrot, sliced

• 1 cucumber, sliced

Per Serving:

• Carbs: 15g

• Calories: 200

• Protein: 6g

Cottage Cheese with Berries and Flaxseed

This snack combines the creamy texture of cottage cheese with the sweetness of berries and the fiber boost from flaxseeds, making it a nutritious and filling option.

How to Make:

1. Scoop 1/2 cup of cottage cheese into a bowl.

2. Top with a handful of mixed berries.

3. Sprinkle 1 teaspoon of ground flaxseeds on top.

Ingredients:

• 1/2 cup low-fat cottage cheese

• 1/4 cup mixed berries

• 1 tsp ground flaxseeds

Per Serving:

• Carbs: 12g

• Calories: 180

• Protein: 15g

Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying snack. They’re easy to make and packed with protein and fiber, perfect for when you crave something salty.

How to Make:

1. Preheat oven to 400°F (200°C).

2. Rinse and dry 1 can of chickpeas.

3. Toss chickpeas with olive oil, salt, and your favorite spices.

4. Roast for 20-30 minutes, shaking halfway through.

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 tbsp olive oil

• Salt and spices to taste

Per Serving:

• Carbs: 25g

• Calories: 180

• Protein: 10g

Protein-Packed Smoothie with Spinach and Chia Seeds

This smoothie blends protein powder, spinach, and chia seeds for a nutrient-dense snack. It’s ideal for a post-workout recovery or an energizing snack.

How to Make:

1. Blend 1 scoop of protein powder, 1 cup of spinach, 1 tablespoon of chia seeds, and 1 cup of unsweetened almond milk until smooth.

2. Optionally, add a small banana for sweetness.

Ingredients:

• 1 scoop protein powder

• 1 cup spinach

• 1 tbsp chia seeds

• 1 cup unsweetened almond milk

Per Serving:

• Carbs: 10g

• Calories: 200

• Protein: 25g

Edamame Beans with Sea Salt

Edamame beans are an excellent source of protein and fiber, making them a satisfying snack that helps curb hunger and boost energy.

How to Make:

1. Steam 1 cup of edamame beans.

2. Sprinkle with sea salt and serve warm or chilled.

Ingredients:

• 1 cup edamame beans

• Sea salt to taste

Per Serving:

• Carbs: 14g

• Calories: 190

• Protein: 17g

Almond Butter and Apple Slices

The combination of almond butter and apple slices gives you healthy fats, protein, and fiber, making this snack both sweet and satisfying.

How to Make:

1. Slice 1 medium apple into wedges.

2. Dip apple slices into 1 tablespoon of almond butter.

Ingredients:

• 1 medium apple

• 1 tbsp almond butter

Per Serving:

• Carbs: 20g

• Calories: 180

• Protein: 4g

Chia Pudding

Chia pudding is an easy-to-make, high-protein and high-fiber snack. Prepare it the night before for a quick grab-and-go option.

How to Make:

1. Mix 3 tablespoons of chia seeds with 1 cup of unsweetened almond milk.

2. Add a dash of vanilla extract or sweetener of choice.

3. Let sit in the fridge for at least 4 hours, or overnight, until it thickens.

Ingredients:

• 3 tbsp chia seeds

• 1 cup unsweetened almond milk

• Vanilla extract (optional)

Per Serving:

• Carbs: 15g

• Calories: 220

• Protein: 7g

Turkey Roll-Ups with Avocado

Lean turkey slices wrapped around creamy avocado offer protein and fiber in one easy-to-prepare snack.

How to Make:

1. Take 3 slices of turkey breast.

2. Place a few slices of avocado on each slice of turkey.

3. Roll up and enjoy.

Ingredients:

• 3 slices turkey breast

• 1/4 avocado, sliced

Per Serving:

• Carbs: 4g

• Calories: 150

• Protein: 18g

Protein Bars

Homemade protein bars are an easy, on-the-go snack that can be customized with your favorite ingredients while delivering both protein and fiber.

How to Make:

1. In a bowl, mix 1 cup oats, 1/4 cup protein powder, 1/4 cup almond butter, and 2 tablespoons honey.

2. Press into a baking pan and refrigerate for at least 1 hour.

3. Cut into bars.

Ingredients:

• 1 cup oats

• 1/4 cup protein powder

• 1/4 cup almond butter

• 2 tbsp honey

Per Serving:

• Carbs: 22g

• Calories: 250

• Protein: 15g

Conclusion

Incorporating High Protein High Fiber Snacks into your daily routine is a great way to support your overall health and well-being. These snacks not only provide a satisfying combination of protein and fiber to keep you feeling full and energized, but they also promote muscle growth, digestive health, and weight management. With a variety of tasty and easy-to-make options, you can enjoy these nutritious snacks while fueling your body and maintaining a balanced diet. Whether you’re looking for a quick bite between meals or a post-workout snack, high-protein, high-fiber choices are an excellent addition to any lifestyle.

Jamie

I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!