Delicious High Protein Low Sugar Snacks

Greek Yogurt with Almonds and Cinnamon

This simple, yet satisfying snack combines creamy Greek yogurt with crunchy almonds and a sprinkle of cinnamon for added flavor. It’s high in protein and low in sugar, making it an ideal option for a quick snack.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)

• 10-12 almonds, chopped

• A pinch of cinnamon
  How to Make:

1. Scoop the Greek yogurt into a bowl.

2. Top with chopped almonds and a sprinkle of cinnamon.

3. Stir together and enjoy!
   Per Serving:

• Carbs: 8g

• Calories: 150

• Protein: 15g

Get Full Recipe Here

Cottage Cheese and Berries

Cottage cheese paired with fresh berries makes for a delicious, high-protein, low-sugar snack. The protein-rich cottage cheese balances the sweet-tart taste of the berries.

Ingredients:

• 1/2 cup low-fat cottage cheese

• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  How to Make:

1. Spoon cottage cheese into a bowl.

2. Top with fresh berries and enjoy!
   Per Serving:

• Carbs: 10g

• Calories: 120

• Protein: 14g

Get Full Recipe Here

Hard-Boiled Eggs

Hard-boiled eggs are an incredibly convenient and protein-packed snack. They’re quick to make in advance and are filling with minimal sugar content.

Ingredients:

• 2 large eggs
  How to Make:

1. Place eggs in a pot and cover with water.

2. Bring to a boil, then reduce heat and simmer for 9-12 minutes.

3. Peel and enjoy, optionally seasoning with salt and pepper.
   Per Serving:

• Carbs: 1g

• Calories: 140

• Protein: 12g

Get Full Recipe Here

Tuna Salad Lettuce Wraps

Tuna salad made with Greek yogurt and served in lettuce wraps is a refreshing and protein-rich snack that’s low in carbs and sugar.

Ingredients:

• 1 can of tuna (packed in water)

• 2 tbsp plain Greek yogurt

• 1 tbsp mustard

• 2 large lettuce leaves
  How to Make:

1. Drain the tuna and mix with Greek yogurt and mustard.

2. Scoop the tuna mixture into lettuce leaves and wrap them up.
   Per Serving:

• Carbs: 3g

• Calories: 180

• Protein: 24g

Get Full Recipe Here

Protein-Packed Smoothie

A protein smoothie made with protein powder, almond milk, and spinach is a great way to get in essential nutrients while keeping sugar low.

Ingredients:

• 1 scoop protein powder (low-sugar)

• 1 cup unsweetened almond milk

• 1/2 cup spinach

• Ice cubes
  How to Make:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy!
   Per Serving:

• Carbs: 5g

• Calories: 150

• Protein: 20g

Get Full Recipe Here

Edamame with Sea Salt

Edamame are packed with plant-based protein and fiber, making them a filling and healthy snack option. A sprinkle of sea salt adds flavor without adding extra sugar.

Ingredients:

• 1 cup edamame (in pods)

• Sea salt to taste
  How to Make:

1. Steam or microwave the edamame until heated through.

2. Sprinkle with sea salt and enjoy!
   Per Serving:

• Carbs: 14g

• Calories: 120

• Protein: 12g

Get Full Recipe Here

Cheese and Turkey Roll-Ups

Cheese and turkey roll-ups make for a quick, protein-packed, and low-carb snack that’s perfect for on-the-go.

Ingredients:

• 2 slices turkey breast (low-sodium)

• 1 slice cheese (cheddar, mozzarella, or your choice)
  How to Make:

1. Lay a slice of cheese on top of a slice of turkey.

2. Roll them up together and enjoy!
   Per Serving:

• Carbs: 1g

• Calories: 150

• Protein: 22g

Get Full Recipe Here

Chia Seed Pudding

Chia seeds are rich in protein and fiber. This chia seed pudding is simple to make, and you can flavor it with vanilla or cocoa for variety.

Ingredients:

• 3 tbsp chia seeds

• 1 cup unsweetened almond milk

• 1 tsp vanilla extract
  How to Make:

1. Mix chia seeds and almond milk in a bowl.

2. Stir in vanilla extract and refrigerate for at least 2 hours or overnight.

3. Stir again before serving.
   Per Serving:

• Carbs: 10g

• Calories: 160

• Protein: 6g

Get Full Recipe Here

Almond Butter on Celery Sticks

Almond butter paired with crunchy celery sticks provides a perfect balance of protein and healthy fats, making it a satisfying low-sugar snack.

Ingredients:

• 2 tbsp almond butter

• 4 celery sticks
  How to Make:

1. Spread almond butter onto the celery sticks.

2. Enjoy as a crunchy, protein-rich snack.
   Per Serving:

• Carbs: 6g

• Calories: 180

• Protein: 8g

Get Full Recipe Here

Baked Chicken Tenders

These baked chicken tenders are a crispy, protein-rich snack that’s low in sugar and perfect for meal prep.

Ingredients:

• 1 chicken breast (sliced into strips)

• 1/4 cup almond flour

• 1 egg (beaten)

• Salt and pepper to taste
  How to Make:

1. Preheat your oven to 400°F (200°C).

2. Dip the chicken strips in the beaten egg, then coat in almond flour.

3. Bake for 15-20 minutes or until golden brown and crispy.
   Per Serving:

• Carbs: 4g

• Calories: 220

• Protein: 30g

Get Full Recipe Here

Conclusion