Managing diabetes involves making smart daily choices—especially when it comes to food. Low Sugar Snacks for Diabetics play a vital role in helping maintain steady blood sugar levels throughout the day. Diabetes is a condition where the body struggles to regulate blood sugar, so choosing the right snacks is just as important as main meals.
Low Sugar Snacks for Diabetics
Low sugar snacks for diabetics help manage blood sugar levels while keeping hunger in check. These snacks are healthy, satisfying, and safe for daily enjoyment.
Greek Yogurt with Berries
This snack offers a perfect balance of protein and natural sweetness without spiking blood sugar. Use plain Greek yogurt and top with a small handful of fresh berries.
How to Make: Scoop ½ cup plain Greek yogurt into a bowl and add ¼ cup blueberries or raspberries.
Ingredients: Greek yogurt, fresh berries
Per Serving: 10g carbs, 120 calories, 12g protein
Celery Sticks with Peanut Butter
Crunchy celery paired with creamy peanut butter is both filling and diabetic-friendly. It’s rich in fiber, healthy fats, and protein.
How to Make: Spread 1 tablespoon of natural peanut butter into 2-3 celery sticks.
Ingredients: Celery sticks, natural peanut butter (no added sugar)
Per Serving: 8g carbs, 150 calories, 4g protein
Hard-Boiled Eggs
Simple yet packed with protein, hard-boiled eggs are ideal for curbing hunger and balancing blood sugar levels.
How to Make: Boil eggs for 9–12 minutes, cool, peel, and eat.
Ingredients: Eggs
Per Serving (1 egg): 0.6g carbs, 70 calories, 6g protein
Avocado Slices on Whole Grain Crackers
Creamy avocado on fiber-rich crackers gives a slow release of energy and healthy fats, keeping you satisfied longer.
How to Make: Mash ¼ avocado and spread over 2 whole grain crackers.
Ingredients: Avocado, whole grain crackers
Per Serving: 12g carbs, 160 calories, 3g protein
Cottage Cheese with Cucumber
This refreshing combo is rich in protein and hydration with very few carbs, making it a great evening snack.
How to Make: Mix ½ cup low-fat cottage cheese with sliced cucumber and a pinch of black pepper.
Ingredients: Low-fat cottage cheese, cucumber
Per Serving: 7g carbs, 100 calories, 12g protein
Roasted Chickpeas
A crunchy alternative to chips, roasted chickpeas are high in fiber and protein with a low glycemic index.
How to Make: Toss ½ cup canned chickpeas in olive oil and spices, roast at 400°F for 20–25 minutes.
Ingredients: Chickpeas, olive oil, seasoning
Per Serving: 15g carbs, 130 calories, 6g protein
Apple Slices with Almond Butter
Apples provide fiber, and almond butter adds healthy fat and protein—together they slow sugar absorption.
How to Make: Slice half an apple and serve with 1 tablespoon of almond butter.
Ingredients: Apple, almond butter (no sugar added)
Per Serving: 17g carbs, 160 calories, 3g protein
Cucumber Roll-Ups with Turkey
Low in carbs and high in protein, these roll-ups make a savory, refreshing snack that’s quick to prepare.
How to Make: Wrap thin cucumber slices around small strips of turkey and secure with a toothpick.
Ingredients: Cucumber, deli turkey slices
Per Serving (3 roll-ups): 3g carbs, 90 calories, 10g protein
Chia Seed Pudding
Chia pudding offers fiber and omega-3s while being low in sugar—perfect for dessert-like snacking.
How to Make: Mix 1 tablespoon chia seeds with ½ cup unsweetened almond milk, let sit overnight.
Ingredients: Chia seeds, unsweetened almond milk, vanilla extract
Per Serving: 5g carbs, 90 calories, 3g protein
Boiled Edamame
Edamame is a protein-rich snack that’s easy to prepare and helps control blood sugar due to its fiber content.
How to Make: Boil ½ cup shelled edamame in salted water for 5 minutes and drain.
Ingredients: Edamame, salt (optional)
Per Serving: 9g carbs, 120 calories, 11g protein
Conclusion
Choosing the right snacks is a simple yet powerful way for diabetics to maintain stable blood sugar levels and support overall health. Low sugar snacks that are rich in fiber, protein, and healthy fats can help manage hunger, boost energy, and prevent glucose spikes. By making mindful snack choices and paying attention to portion sizes, diabetics can enjoy tasty and satisfying treats without compromising their wellness goals.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!