Hi, I’m Jamie, and if you’re anything like me, you’re always on the lookout for snacks that are both delicious and nutritious. Whether you’re trying to lose weight, build muscle, or simply maintain steady energy levels throughout the day, low-carb, high-protein snacks are a game-changer.
In today’s fast-paced world, it’s easy to grab a bag of chips or a sugary granola bar when hunger strikes. But these choices often lead to energy crashes, cravings, and unnecessary calorie intake. That’s where high-protein, low-carb snacks come in. They help keep you full for longer, stabilize blood sugar levels, and support muscle growth and recovery—all without the guilt of excess carbs.
The beauty of these snacks is their versatility. From protein-packed nuts and cheese to creative recipes like Greek yogurt dips, hard-boiled eggs, and homemade protein bars, there’s something for everyone. Whether you need a quick bite between meetings, a post-workout refuel, or a travel-friendly option, high-protein snacks have your back.
In this article, I’ll share some of the best low-carb, high-protein snack options, along with tips on how to choose the right ones for your lifestyle. Say goodbye to mindless snacking and hello to smarter, more satisfying choices! Let’s dive in.
Greek Yogurt with Chia Seeds and Berries
A creamy, protein-rich snack with added fiber from chia seeds and antioxidants from berries.
Ingredients:
- ½ cup Greek yogurt (plain, unsweetened)
- 1 tsp chia seeds
- ¼ cup mixed berries (strawberries, blueberries, raspberries)
- A few drops of stevia (optional)
Instructions:
- In a bowl, mix the Greek yogurt with chia seeds.
- Add the berries on top.
- Sweeten with stevia if desired.
Nutrition per Serving:
- Carbs: ~6g
- Protein: ~12g
- Calories: ~100
Get Full Recipe Here
Hard-Boiled Eggs with Avocado
A perfect blend of healthy fats and protein to keep you full and energized.
Ingredients:
- 2 hard-boiled eggs
- ½ avocado
- Salt and pepper to taste
Instructions:
- Slice the eggs in half and place them on a plate.
- Mash the avocado and spread it over the eggs.
- Sprinkle with salt and pepper.
Nutrition per Serving:
- Carbs: ~4g
- Protein: ~14g
- Calories: ~190
Get Full Recipe Here
Cottage Cheese and Walnuts
A protein-packed snack with crunchy, omega-3-rich walnuts.
Ingredients:
- ½ cup cottage cheese
- 1 tbsp chopped walnuts
- A sprinkle of cinnamon (optional)
Instructions:
- Mix cottage cheese and walnuts in a bowl.
- Add cinnamon if desired.
Nutrition per Serving:
- Carbs: ~5g
- Protein: ~15g
- Calories: ~150
Get Full Recipe Here
Tuna Salad Lettuce
A fresh, protein-loaded snack with crisp lettuce as a low-carb alternative to bread.
Ingredients:
- ½ can tuna (packed in water)
- 1 tbsp mayonnaise
- 1 lettuce leaf
- ½ tsp lemon juice
- Salt & pepper to taste
Instructions:
- Mix tuna, mayo, lemon juice, salt, and pepper in a bowl.
- Spoon the mixture onto a lettuce leaf.
- Wrap it up and enjoy!
Nutrition per Serving:
- Carbs: ~2g
- Protein: ~18g
- Calories: ~160
Get Full Recipe Here
Almond Butter Celery Sticks
A crunchy, nutty, and protein-packed snack for quick energy.
Ingredients:
- 2 celery sticks
- 1 tbsp almond butter
Instructions:
- Spread almond butter inside the celery sticks.
- Enjoy!
Nutrition per Serving:
- Carbs: ~4g
- Protein: ~7g
- Calories: ~120
Get Full Recipe Here
Turkey and Cheese Roll-Up
A simple, low-carb, high-protein snack perfect for on-the-go.
Ingredients:
- 3 slices turkey breast
- 1 slice cheese (cheddar or Swiss)
- ½ tsp mustard (optional)
Instructions:
- Lay out the turkey slices.
- Place the cheese on top and roll it up.
- Add mustard if desired.
Nutrition per Serving:
- Carbs: ~2g
- Protein: ~20g
- Calories: ~150
Get Full Recipe Here
Smoked Salmon and Cream Cheese Cucumber Bites
A fresh, light, and delicious snack with healthy fats and protein.
Ingredients:
- ½ cucumber, sliced into rounds
- 2 tbsp cream cheese
- 2 oz smoked salmon
Instructions:
- Spread cream cheese onto cucumber slices.
- Top with small pieces of smoked salmon.
Nutrition per Serving:
- Carbs: ~3g
- Protein: ~14g
- Calories: ~130
Get Full Recipe Here
Roasted Chickpeas with Spices
Crunchy, flavorful, and packed with plant-based protein.
Ingredients:
- ½ cup chickpeas
- 1 tsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil and spices.
- Bake for 25–30 minutes, shaking halfway through.
Nutrition per Serving:
- Carbs: ~10g
- Protein: ~7g
- Calories: ~120
Get Full Recipe Here
Peanut Butter Protein Ball
A no-bake, energy-boosting snack packed with protein.
Ingredients:
- 2 tbsp peanut butter (natural)
- 1 tbsp almond flour
- ½ scoop protein powder
- ½ tsp vanilla extract
Instructions:
- Mix all ingredients into a dough.
- Roll into small balls.
- Chill in the fridge before eating.
Nutrition per Serving (2 balls):
- Carbs: ~6g
- Protein: ~12g
- Calories: ~150
Get Full Recipe Here
Beef Jerky
A high-protein, low-carb snack that’s perfect for busy days.
Ingredients:
- 2 oz beef jerky (look for low-sugar options)
Instructions:
- Simply eat and enjoy!
Nutrition per Serving:
- Carbs: ~3g
- Protein: ~20g
- Calories: ~150
Get Full Recipe Here
Conclusion
Low-carb, high-protein snacks are an excellent choice for those looking to maintain energy levels, support muscle growth, and manage weight effectively. These snacks, such as Greek yogurt, cottage cheese, nuts, boiled eggs, and protein bars, help keep you full for longer while preventing blood sugar spikes. By reducing carbohydrate intake and increasing protein consumption, they promote satiety, aid in muscle recovery, and contribute to overall metabolic health. Additionally, they can be a great option for individuals following diets like keto or paleo, offering a balanced approach to nutrition without compromising on taste or convenience.
Incorporating low-carb, high-protein snacks into your daily routine can enhance overall well-being and make it easier to meet dietary goals. Whether you’re looking for post-workout recovery, a mid-day energy boost, or a healthier alternative to traditional processed snacks, these options provide sustained nutrition without unnecessary sugars and empty calories. With the right selection of wholesome, protein-rich ingredients, you can enjoy satisfying snacks that support both short-term cravings and long-term health objectives.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!