If you’re looking for easy, tasty, and guilt-free ways to stay full between meals, these Low Calorie Snacks Ideas are just what you need. Low calorie snacks are small, nutritious foods that help curb hunger without adding too many calories to your daily intake. They’re perfect for anyone wanting to enjoy smart snacking without compromising on flavor.
Low Calorie Snacks Ideas
Low Calorie Snacks Ideas are perfect for satisfying hunger without adding extra calories. These healthy, guilt-free options support weight control and boost energy between meals.
Greek Yogurt with Berries
This refreshing snack combines creamy Greek yogurt with naturally sweet berries for a protein-rich treat that feels indulgent but is low in calories.
How to Make: Add ½ cup of plain non-fat Greek yogurt to a bowl. Top with ¼ cup of fresh blueberries or sliced strawberries.
Ingredients: ½ cup Greek yogurt, ¼ cup fresh berries
Per Serving: 100 calories, 10g protein, 12g carbs, 0g fat
Cucumber Hummus Bites
Crunchy cucumber slices paired with creamy hummus make a satisfying and refreshing low calorie snack that’s great for any time of day.
How to Make: Slice cucumber into thick rounds and top each with 1 tsp of hummus. Sprinkle a dash of paprika or sesame seeds if desired.
Ingredients: ½ cucumber, 2 tbsp hummus
Per Serving: 85 calories, 2g protein, 8g carbs, 5g fat
Air-Popped Popcorn
A classic snack that’s light, crunchy, and surprisingly low in calories when made without butter or heavy seasoning.
How to Make: Pop 2 tablespoons of popcorn kernels in an air popper or on the stove with no oil. Season lightly with salt or nutritional yeast.
Ingredients: 2 tbsp popcorn kernels
Per Serving: 90 calories, 3g protein, 18g carbs, 1g fat
Apple Slices with Peanut Butter
Crisp apple slices with a touch of peanut butter offer a balance of fiber, natural sweetness, and healthy fat to keep you full.
How to Make: Slice half a medium apple and spread 1 teaspoon of natural peanut butter over each slice.
Ingredients: ½ apple, 1 tbsp peanut butter
Per Serving: 130 calories, 2g protein, 15g carbs, 7g fat
Hard-Boiled Egg with Salt and Pepper
Simple and portable, hard-boiled eggs are protein-packed snacks that keep you full with minimal effort.
How to Make: Boil eggs for 9–10 minutes, peel, and season with salt and pepper.
Ingredients: 1 large egg
Per Serving: 70 calories, 6g protein, 1g carbs, 5g fat
Carrot Sticks with Greek Yogurt Dip
Carrots offer a crunchy texture and natural sweetness, paired with a protein-rich yogurt dip to keep things satisfying.
How to Make: Slice carrots into sticks. Mix Greek yogurt with a pinch of garlic powder, lemon juice, and herbs to create a simple dip.
Ingredients: ½ cup carrot sticks, 2 tbsp Greek yogurt dip
Per Serving: 80 calories, 4g protein, 10g carbs, 2g fat
Rice Cake with Avocado
A light rice cake topped with creamy avocado delivers healthy fats and fiber, making it a smart and delicious low calorie snack.
How to Make: Spread ¼ of a mashed avocado over a plain rice cake. Add a sprinkle of chili flakes or sea salt for extra flavor.
Ingredients: 1 rice cake, ¼ avocado
Per Serving: 110 calories, 2g protein, 12g carbs, 7g fat
Cottage Cheese with Pineapple
This sweet and savory combo provides protein from cottage cheese and natural sugars from pineapple for a refreshing, filling snack.
How to Make: Scoop ½ cup of low-fat cottage cheese into a bowl and top with ¼ cup of chopped pineapple.
Ingredients: ½ cup cottage cheese, ¼ cup pineapple
Per Serving: 120 calories, 10g protein, 11g carbs, 3g fat
Frozen Banana Bites
Frozen banana slices dipped in dark chocolate give a dessert-like feel without the guilt, perfect for curbing sweet cravings.
How to Make: Slice banana into rounds, dip halfway in melted dark chocolate, and freeze for 30 minutes.
Ingredients: ½ banana, 1 square dark chocolate
Per Serving: 95 calories, 1g protein, 15g carbs, 4g fat
Roasted Chickpeas
Crispy and seasoned, roasted chickpeas are a great low-calorie, high-fiber snack you can keep on hand for crunchy cravings.
How to Make: Toss canned chickpeas in olive oil and seasoning, then roast at 400°F (200°C) for 25–30 minutes.
Ingredients: ½ cup canned chickpeas, 1 tsp olive oil, spices
Per Serving: 120 calories, 6g protein, 14g carbs, 4g fat
Conclusion
Low calorie snacks are a smart and satisfying way to stay energized and curb hunger without derailing your health goals. Whether you’re trying to manage weight, control blood sugar, or simply eat more mindfully, these snack ideas offer both nutrition and flavor in every bite. With simple ingredients and easy prep, you can enjoy guilt-free snacks that keep you full and focused throughout the day.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!