Best High Protein Sweet Snacks

High Protein Sweet Snacks are a delicious and smart way to fuel your body while satisfying your sweet tooth. In today’s fast-paced world, it’s easy to reach for sugary treats that offer quick satisfaction but little nutritional value. Instead, high-protein sweet snacks provide lasting energy, promote satiety, and help curb sugar cravings. These snacks go beyond just tasting good—they play a key role in muscle repair, support balanced blood sugar levels, and help you feel full longer, making them ideal for anyone focused on health and fitness goals.

High Protein Sweet Snacks

High Protein Sweet Snacks offer a delicious way to satisfy your sweet cravings while fueling your body with essential nutrients. Packed with protein, they support satiety, muscle repair, and balanced blood sugar levels.

Peanut Butter Protein Balls

These no-bake bites are the perfect on-the-go snack. Packed with protein and healthy fats, they’re sweet, satisfying, and incredibly easy to make.

How to Make:
Mix ingredients in a bowl, roll into balls, and refrigerate for 30 minutes.

Ingredients:

• 1 cup rolled oats

• ½ cup natural peanut butter

• ⅓ cup honey

• ½ cup vanilla protein powder

• 2 tbsp chia seeds

• 1 tsp vanilla extract

Per Serving (1 ball):

• Calories: 120

• Protein: 6g

• Carbs: 10g

• Fat: 7g

Get Full Recipe Here

Greek Yogurt Berry Parfait

Layered with fresh berries and granola, this creamy parfait delivers a protein punch and natural sweetness—ideal for breakfast or dessert.

How to Make:
Layer Greek yogurt, berries, and granola in a glass or jar.

Ingredients:

• 1 cup non-fat Greek yogurt

• ½ cup mixed berries (blueberries, strawberries)

• ¼ cup high-protein granola

• 1 tsp honey (optional)

Per Serving:

• Calories: 200

• Protein: 20g

• Carbs: 18g

• Fat: 4g

Get Full Recipe Here

Chocolate Protein Mug Cake

This quick microwave treat satisfies dessert cravings without the sugar crash. Ready in under 2 minutes!

How to Make:
Mix ingredients in a mug, microwave for 60–90 seconds, and enjoy.

Ingredients:

• 1 scoop chocolate protein powder

• 1 tbsp almond flour

• 1 tbsp cocoa powder

• 1 egg

• ¼ cup almond milk

• ½ tsp baking powder

• Optional: sugar-free chocolate chips

Per Serving:

• Calories: 220

• Protein: 25g

• Carbs: 8g

• Fat: 9g

Get Full Recipe Here

Cottage Cheese with Cinnamon and Apple

This simple yet satisfying combo offers a balance of sweetness and protein, perfect as a light snack or breakfast.

How to Make:
Chop apple, sprinkle with cinnamon, and mix with cottage cheese.

Ingredients:

• ½ cup low-fat cottage cheese

• ½ chopped apple

• Dash of cinnamon

• Optional: drizzle of honey or walnuts

Per Serving:

• Calories: 150

• Protein: 13g

• Carbs: 12g

• Fat: 5g

Get Full Recipe Here

Chia Seed Pudding with Protein Powder

Creamy, slightly sweet, and packed with fiber and protein, this pudding is great for meal prep or late-night snacking.

How to Make:
Whisk ingredients together, refrigerate overnight or at least 4 hours.

Ingredients:

• 2 tbsp chia seeds

• ½ cup unsweetened almond milk

• 1 scoop vanilla protein powder

• 1 tsp maple syrup or monk fruit sweetener

Per Serving:

• Calories: 180

• Protein: 18g

• Carbs: 7g

• Fat: 8g

Get Full Recipe Here

Protein-Packed Chocolate Bark

This crunchy, sweet snack is made with melted dark chocolate and your favorite protein-rich toppings.

How to Make:
Melt chocolate, spread on parchment, sprinkle toppings, and chill until firm.

Ingredients:

• ½ cup dark chocolate chips (melted)

• 2 tbsp chopped almonds

• 1 tbsp hemp seeds

• 1 scoop chocolate protein powder

Per Serving:

• Calories: 160

• Protein: 7g

• Carbs: 10g

• Fat: 10g

Get Full Recipe Here

Protein Smoothie (Chocolate Banana)

Creamy and rich, this smoothie tastes like a milkshake but provides a clean energy boost with protein and fiber.

How to Make:
Blend all ingredients until smooth.

Ingredients:

• 1 frozen banana

• 1 scoop chocolate protein powder

• 1 tbsp peanut butter

• ¾ cup almond milk

• Ice (optional)

Per Serving:

• Calories: 250

• Protein: 22g

• Carbs: 18g

• Fat: 10g

Get Full Recipe Here

Homemade Protein Brownies

These fudgy brownies are baked with protein powder and almond flour for a sweet treat that supports your goals.

How to Make:
Mix ingredients, pour into a baking dish, and bake at 350°F (175°C) for 20–25 minutes.

Ingredients:

• ½ cup almond flour

• ¼ cup cocoa powder

• 2 eggs

• ¼ cup unsweetened applesauce

• ¼ cup maple syrup

• 1 scoop chocolate protein powder

• ½ tsp baking soda

Per Serving (1 square):

• Calories: 140

• Protein: 10g

• Carbs: 9g

• Fat: 7g

Get Full Recipe Here

Frozen Yogurt Protein Bark

Refreshing and simple, this frozen bark is perfect for hot days and makes for a light yet protein-rich dessert.

How to Make:
Spread yogurt mix on parchment paper, top with fruit, freeze, and break into pieces.

Ingredients:

• 1 cup Greek yogurt

• 1 scoop vanilla protein powder

• ¼ cup sliced strawberries

• 1 tbsp chopped pistachios

Per Serving:

• Calories: 100

• Protein: 12g

• Carbs: 6g

• Fat: 3g

Get Full Recipe Here

Almond Butter Protein Cookies

Soft, chewy, and made with whole food ingredients, these cookies make snacking more satisfying.

How to Make:
Mix ingredients, shape into cookies, bake at 350°F (175°C) for 10–12 minutes.

Ingredients:

• 1 cup almond butter

• 2 eggs

• ¼ cup coconut sugar or stevia blend

• 1 scoop vanilla protein powder

• ½ tsp baking soda

Per Serving (1 cookie):

• Calories: 160

• Protein: 9g

• Carbs: 8g

• Fat: 11g

Get Full Recipe Here

Conclusion

Jamie

I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!