High Protein Snacks with Dates are a delicious and wholesome way to satisfy your hunger while giving your body the nutrients it needs. Dates offer a perfect balance of natural sweetness and are often combined with protein-rich ingredients like nuts, seeds, and yogurt to create satisfying snack options.
High Protein Snacks with Dates
High protein snacks with dates combine natural sweetness and nourishing ingredients to keep you energized and full. These snacks are perfect for quick bites, post-workout fuel, or healthy indulgence.
Stuffed Dates with Almond Butter
This easy snack is creamy, sweet, and packed with protein and healthy fats. Perfect for an afternoon pick-me-up or quick breakfast on the go.
How to Make: Slice each date open, remove the pit, and stuff with a spoonful of almond butter. Optional: sprinkle with chia seeds or sea salt.
Ingredients: Medjool dates, almond butter, chia seeds (optional)
Per Serving (2 stuffed dates): 180 calories, 22g carbs, 4g protein, 9g fat
Date and Greek Yogurt Parfait
Creamy, crunchy, and sweet, this parfait makes a great high-protein breakfast or dessert.
How to Make: Layer chopped dates, Greek yogurt, and granola or chopped nuts in a glass.
Ingredients: Greek yogurt (plain), Medjool dates, granola or crushed almonds
Per Serving (1 cup): 250 calories, 22g carbs, 15g protein, 10g fat
Chocolate Date Protein Balls
These no-bake bites are perfect for satisfying sweet cravings while keeping you full longer. Great as a post-workout treat or travel snack.
How to Make: Blend pitted dates, cocoa powder, almond flour, and your favorite protein powder. Roll into balls and refrigerate.
Ingredients: Medjool dates, cocoa powder, almond flour, vanilla protein powder
Per Serving (2 balls): 210 calories, 18g carbs, 8g protein, 12g fat
Date & Cottage Cheese Toast
A high-protein twist on sweet toast, this snack offers creamy texture and balanced macros.
How to Make: Toast whole grain bread, spread with cottage cheese, and top with sliced dates and cinnamon.
Ingredients: Whole grain bread, cottage cheese, Medjool dates, cinnamon
Per Serving (1 slice): 210 calories, 24g carbs, 11g protein, 7g fat
No-Bake Date Oat Protein Bars
A convenient and chewy bar you can prepare ahead of time for the week. Great for lunchboxes or post-gym snacks.
How to Make: Process dates, oats, peanut butter, and protein powder into a thick dough. Press into a pan, refrigerate, and slice into bars.
Ingredients: Medjool dates, rolled oats, peanut butter, vanilla protein powder
Per Serving (1 bar): 230 calories, 21g carbs, 10g protein, 11g fat
Frozen Dates Stuffed with Peanut Butter and Coconut
These frozen treats are creamy inside and slightly chewy outside—like a healthy candy bar.
How to Make: Stuff pitted dates with peanut butter, roll in shredded coconut, and freeze for 1 hour.
Ingredients: Medjool dates, peanut butter, unsweetened shredded coconut
Per Serving (2 stuffed dates): 190 calories, 19g carbs, 5g protein, 10g fat
Banana Date Protein Smoothie
Smooth and satisfying, this shake makes a great breakfast or post-workout drink.
How to Make: Blend banana, pitted dates, protein powder, almond milk, and a handful of oats until smooth.
Ingredients: Banana, Medjool dates, vanilla protein powder, almond milk, oats
Per Serving (1 glass): 270 calories, 30g carbs, 18g protein, 8g fat
Date & Nut Energy Bites with Hemp Seeds
Loaded with healthy fats and plant protein, these bites are perfect for a midday energy boost.
How to Make: Blend dates, mixed nuts, and hemp seeds. Roll into small balls and chill.
Ingredients: Medjool dates, mixed nuts, hemp seeds
Per Serving (2 bites): 200 calories, 16g carbs, 6g protein, 13g fat
Baked Oatmeal Muffins with Dates
These muffins are dense, chewy, and perfect for meal prep. Ideal for breakfast or snack time.
How to Make: Mix oats, eggs, chopped dates, milk, and protein powder. Pour into muffin tins and bake at 350°F (175°C) for 20 minutes.
Ingredients: Rolled oats, eggs, Medjool dates, milk, vanilla protein powder
Per Serving (1 muffin): 180 calories, 17g carbs, 9g protein, 6g fat
Chickpea and Date Trail Mix
A savory-sweet snack you can carry anywhere. Full of protein, fiber, and crunch.
How to Make: Roast chickpeas with spices, then mix with chopped dates, pumpkin seeds, and almonds.
Ingredients: Roasted chickpeas, Medjool dates, almonds, pumpkin seeds
Per Serving (1/4 cup): 160 calories, 14g carbs, 6g protein, 9g fat
Conclusion
High protein snacks with dates are a delicious and nutritious way to fuel your body throughout the day. Combining the natural sweetness and fiber of dates with protein-rich ingredients like nuts, yogurt, or protein powder creates balanced snacks that keep you full, energized, and satisfied. Whether you’re meal prepping, recovering after a workout, or just need a quick bite, these snack ideas offer both flavor and function in every bite.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!