Tasty Scroll : High Protien, Healthy Lunch Breakfast Recipes

High Protein Snacks

Easy High-Protein Snacks on the Go

By Jamie #High-protein snacks on the go

In today’s fast-paced world, finding time to eat healthy can be a challenge. That’s where High-Protein Snacks on the Go come in. These snacks are not only easy to carry and quick to eat, but they also provide the protein your body needs for energy, muscle repair, and keeping you full longer. Whether you’re heading to work, school, the gym, or running errands, convenient, high-protein snacks can help you stay fueled and focused without reaching for unhealthy options.

High-Protein Snacks on the Go

High-Protein Snacks on the Go are perfect for staying energized and full during busy days. They’re quick, portable, and help support muscle repair and overall health.

High-Protein Snacks on the Go

Greek Yogurt with Berries

Greek yogurt is a creamy, protein-packed snack that’s perfect for busy days. Adding berries boosts antioxidants and flavor without needing much prep.


How to Make: Scoop ¾ cup of plain Greek yogurt into a bowl or container. Top with a handful of fresh or frozen berries.
Ingredients:

  • ¾ cup plain Greek yogurt

  • ½ cup mixed berries (strawberries, blueberries, raspberries)
    Per Serving:

  • Calories: 150

  • Protein: 15g

  • Carbs: 12g

Hard-Boiled Eggs with Sea Salt

Hard-boiled eggs are a simple, portable source of complete protein. They’re easy to prep ahead and keep in the fridge for grab-and-go snacking.

Hard-Boiled Eggs with Sea Salt
How to Make: Place eggs in a pot, cover with water, bring to a boil, then simmer for 9–12 minutes. Cool and peel.
Ingredients:

  • 2 large eggs

  • A pinch of sea salt
    Per Serving:

  • Calories: 140

  • Protein: 12g

  • Carbs: 1g

Turkey Jerky

Turkey jerky is a savory, shelf-stable snack high in protein and low in fat. It’s great for travel, work, or post-workout fuel.


How to Make: Buy nitrate-free turkey jerky or make your own by marinating turkey breast and drying it in a dehydrator or oven.
Ingredients:

  • 1 oz turkey jerky
    Per Serving:

  • Calories: 70

  • Protein: 10g

  • Carbs: 3g

Cottage Cheese with Pineapple

Cottage cheese is rich in casein protein, which digests slowly and keeps you full. Adding pineapple gives it a sweet and refreshing twist.

Cottage Cheese with Pineapple
How to Make: Scoop ½ cup low-fat cottage cheese into a bowl and top with chopped pineapple.
Ingredients:

  • ½ cup cottage cheese

  • ¼ cup chopped pineapple
    Per Serving:

  • Calories: 120

  • Protein: 13g

  • Carbs: 10g

Nut Butter on Whole Grain Crackers

This snack offers a satisfying combo of healthy fats and plant-based protein. Choose low-sugar nut butters and whole grain or seed crackers.


How to Make: Spread 1 tablespoon of almond or peanut butter on 4–5 whole grain crackers.
Ingredients:

  • 1 tbsp almond or peanut butter

  • 4–5 whole grain crackers
    Per Serving:

  • Calories: 180

  • Protein: 6g

  • Carbs: 14g

Protein Balls

Protein balls are great for a quick boost and can be made in batches ahead of time. They’re sweet, chewy, and packed with nutrients.

Protein Balls
How to Make: Mix oats, nut butter, protein powder, and honey. Roll into balls and chill.
Ingredients:

  • ½ cup oats

  • ¼ cup peanut butter

  • 1 scoop protein powder

  • 1 tbsp honey
    Per Serving (2 balls):

  • Calories: 160

  • Protein: 10g

  • Carbs: 12g

Roasted Chickpeas

Crunchy roasted chickpeas are full of fiber and plant-based protein. They’re ideal for snacking on the move.


How to Make: Toss canned chickpeas with olive oil and spices. Roast at 400°F (200°C) for 25–30 minutes.
Ingredients:

  • ½ cup cooked chickpeas

  • 1 tsp olive oil

  • Spices (paprika, garlic powder, salt)
    Per Serving:

  • Calories: 130

  • Protein: 7g

  • Carbs: 18g

String Cheese and Apple Slices

This classic snack offers a balance of protein and carbs to keep energy levels up. It’s also very kid-friendly.

String Cheese and Apple Slices
How to Make: Pair a low-fat string cheese stick with a small sliced apple.
Ingredients:

  • 1 string cheese

  • 1 small apple
    Per Serving:

  • Calories: 150

  • Protein: 7g

  • Carbs: 18g

Tuna and Whole Grain Crackers

Tuna is a high-protein, low-fat food that’s easy to take on the go in pouches. Combine with whole grain crackers for a filling snack.


How to Make: Open a pouch of tuna and spread on crackers or enjoy separately.
Ingredients:

  • 1 tuna pouch (3 oz)

  • 5 whole grain crackers
    Per Serving:

  • Calories: 170

  • Protein: 18g

  • Carbs: 10g

Chia Pudding

Chia seeds absorb liquid to create a pudding-like texture while offering omega-3s and fiber along with protein.

Chia Pudding
How to Make: Mix chia seeds with milk and sweetener, let sit overnight in the fridge.
Ingredients:

  • 2 tbsp chia seeds

  • ½ cup almond milk

  • 1 tsp honey or maple syrup
    Per Serving:

  • Calories: 140

  • Protein: 5g

  • Carbs: 12g

Conclusion

High-protein snacks on the go are a smart way to stay energized, satisfied, and focused throughout your busy day. Whether you’re heading to work, school, the gym, or running errands, these easy and portable options help fuel your body with the nutrients it needs. From quick homemade bites to convenient store-bought choices, there’s something for every taste and lifestyle. Try adding a few of these snacks to your routine and enjoy the benefits of staying full and nourished—no matter where the day takes you.