If you’re using medications like Ozempic, Wegovy, or other GLP-1 receptor agonists, you may have noticed a big change in your appetite and digestion. These medications work by slowing down how quickly food leaves your stomach and signaling your brain that you’re full, which helps with weight loss. That’s where High Protein Snacks for GLP-1 users become essential. They help you stay full longer, support your muscles, and keep your energy steady throughout the day.
High Protein Snacks for GLP-1
High protein snacks for GLP-1 users help manage appetite, support muscle health, and boost energy levels. These snacks are essential for staying full and balanced while on medications like Ozempic or Wegovy.
Greek Yogurt with Chia Seeds and Berries
This refreshing, creamy snack is packed with protein and fiber to keep you full longer. Greek yogurt is gentle on the stomach, making it ideal for GLP-1 users.
Ingredients: 1 cup plain Greek yogurt, 1 tsp chia seeds, ¼ cup mixed berries
How to Make: Stir chia seeds and berries into yogurt and let sit for 5 minutes before eating.
Per Serving: ~180 calories, 15g carbs, 20g protein, 4g fat
Cottage Cheese with Cucumber and Pepper
Cottage cheese is rich in casein protein and pairs perfectly with crunchy, hydrating veggies like cucumber and bell pepper.
Ingredients: ½ cup low-fat cottage cheese, ¼ cup sliced cucumber, ¼ cup chopped red bell pepper, pinch of black pepper
How to Make: Combine everything in a bowl and mix lightly.
Per Serving: ~120 calories, 6g carbs, 14g protein, 4g fat
Hard-Boiled Eggs with Mustard Dip
Eggs are a simple, high-protein snack that’s easy to digest and carry. Adding mustard gives them extra flavor without extra calories.
Ingredients: 2 hard-boiled eggs, 1 tsp yellow mustard
How to Make: Slice eggs in half and dip in mustard, or mix the yolk with mustard for a deviled-style bite.
Per Serving: ~140 calories, 1g carbs, 12g protein, 9g fat
Turkey Roll-Ups with Cream Cheese
Turkey slices rolled with a bit of cream cheese make a tasty, no-carb, protein-rich snack that won’t sit heavy in your stomach.
Ingredients: 3 slices deli turkey breast, 1 tbsp cream cheese, optional cucumber slice
How to Make: Spread cream cheese on each turkey slice, add cucumber if using, and roll up.
Per Serving: ~130 calories, 2g carbs, 14g protein, 8g fat
Roasted Chickpeas
These crunchy little bites are full of fiber and plant-based protein, making them ideal for GLP-1 users looking for satisfying texture.
Ingredients: ½ cup canned chickpeas, ½ tsp olive oil, pinch of salt and paprika
How to Make: Rinse and dry chickpeas, toss with oil and spices, bake at 400°F for 25–30 minutes.
Per Serving: ~160 calories, 18g carbs, 7g protein, 5g fat
Edamame with Sea Salt
Edamame (young soybeans) is a protein-packed, fiber-rich snack that’s quick to prepare and great for stabilizing hunger.
Ingredients: ½ cup shelled edamame, pinch of sea salt
How to Make: Steam or microwave edamame until tender; sprinkle with sea salt.
Per Serving: ~120 calories, 10g carbs, 11g protein, 5g fat
Protein Smoothie with Almond Milk and Berries
A light, drinkable snack option that’s easy on the stomach while still delivering solid protein, perfect for post-GLP-1 fatigue.
Ingredients: 1 scoop protein powder, ¾ cup unsweetened almond milk, ¼ cup frozen berries
How to Make: Blend all ingredients until smooth; add ice if desired.
Per Serving: ~160 calories, 8g carbs, 20g protein, 4g fat
Tuna Salad Lettuce Wraps
Tuna is a lean protein that pairs beautifully with crisp lettuce for a low-carb, refreshing snack that satisfies.
Ingredients: ½ can tuna in water, 1 tbsp Greek yogurt or light mayo, 2 large romaine lettuce leaves
How to Make: Mix tuna with yogurt or mayo, spoon into lettuce leaves, and roll.
Per Serving: ~150 calories, 2g carbs, 18g protein, 7g fat
Boiled Lentils with Lemon and Salt
Lentils are a fantastic plant-based source of protein and fiber, and are easy to digest when cooked until soft.
Ingredients: ½ cup boiled lentils, pinch of salt, squeeze of lemon
How to Make: Boil lentils until tender, drain excess water, and season with salt and lemon.
Per Serving: ~170 calories, 22g carbs, 12g protein, 1g fat
Almond Butter on Rice Cake
Crunchy, satisfying, and rich in healthy fats and protein, this snack is easy to digest and perfect for curbing hunger.
Ingredients: 1 plain rice cake, 1 tbsp almond butter
How to Make: Spread almond butter evenly over rice cake and serve immediately.
Per Serving: ~180 calories, 14g carbs, 6g protein, 12g fat
Conclusion
Choosing the right high-protein snacks while on GLP-1 medications like Ozempic or Wegovy can make a big difference in how you feel day to day. These snacks help you stay full longer, support muscle health, and provide steady energy without overloading your stomach. Whether you prefer plant-based options, dairy, or lean meats, the key is to keep portions balanced and easy to digest. With a little planning, you can enjoy satisfying snacks that support your health goals and work in harmony with your GLP-1 treatment.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!