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High Protein Snacks

Healthy & Tasty High Protein Snacks for Diabetics

By Jamie #High Protein Snacks for Diabetics, #high protein snacks for diabetics before bed

Managing diabetes means making smart food choices throughout the day—including snacks. High Protein Snacks for Diabetics can play a key role in keeping energy levels steady and preventing blood sugar spikes between meals. Balanced snacks that are rich in protein help slow down the digestion of carbohydrates, which can lead to more stable blood sugar levels.

High Protein Snacks for Diabetics

High protein snacks for diabetics help manage blood sugar levels by slowing down digestion and keeping you full longer. These smart snack choices support better energy and diabetes control throughout the day.

High Protein Snacks for Diabetics

Hard-Boiled Eggs

Hard-boiled eggs are a simple, nutrient-rich snack that offers a great source of high-quality protein without raising blood sugar. They’re easy to prepare in advance and can be flavored in many ways.


How to Make: Boil eggs in water for 9–12 minutes, cool, peel, and enjoy with a dash of salt or paprika.
Ingredients:

  • 1 large egg
    Per Serving (1 egg):

  • Carbs: 0.6g

  • Calories: 78

  • Protein: 6g

Greek Yogurt with Chia Seeds

Plain Greek yogurt is creamy, high in protein, and low in sugar. Adding chia seeds gives extra fiber and texture, making it even more satisfying.

Greek Yogurt with Chia Seeds
How to Make: Mix ½ cup of plain Greek yogurt with 1 teaspoon of chia seeds. Let it sit for 5 minutes so the seeds soften.
Ingredients:

  • ½ cup plain Greek yogurt (unsweetened)

  • 1 tsp chia seeds
    Per Serving:

  • Carbs: 7g

  • Calories: 110

  • Protein: 10g

Cottage Cheese with Berries

Cottage cheese is rich in protein and pairs well with a few fresh berries for natural sweetness. It’s a creamy and refreshing snack.


How to Make: Spoon cottage cheese into a bowl and top with a few blueberries or strawberries.
Ingredients:

  • ½ cup low-fat cottage cheese

  • ¼ cup fresh berries (optional)
    Per Serving:

  • Carbs: 6g

  • Calories: 100

  • Protein: 12g

Almond Butter on Celery

This crunchy and creamy combo gives you fiber, protein, and healthy fats in one bite. It’s a perfect on-the-go or after-school snack.

Almond Butter on Celery
How to Make: Spread almond butter into washed celery sticks and enjoy immediately.
Ingredients:

  • 2 medium celery sticks

  • 1 tablespoon almond butter
    Per Serving:

  • Carbs: 4g

  • Calories: 98

  • Protein: 3g

Tuna Salad Lettuce Wraps

Tuna is packed with protein and omega-3s. Wrapped in lettuce leaves, it makes a low-carb, diabetic-friendly snack that feels light yet filling.


How to Make: Mix canned tuna with a spoon of plain Greek yogurt or light mayo, and spoon it into crisp lettuce leaves.
Ingredients:

  • ½ can tuna in water (drained)

  • 1 tbsp Greek yogurt or light mayo

  • 2 lettuce leaves
    Per Serving:

  • Carbs: 1g

  • Calories: 120

  • Protein: 18g

Cheese Cubes with Cherry Tomatoes

Cheese is a quick, no-prep snack loaded with protein and calcium. Pairing it with cherry tomatoes adds freshness and fiber.

Cheese Cubes with Cherry Tomatoes
How to Make: Cut your favorite cheese into bite-sized cubes and serve with tomatoes.
Ingredients:

  • 1 oz cheddar or mozzarella cheese

  • 4–5 cherry tomatoes
    Per Serving:

  • Carbs: 2g

  • Calories: 115

  • Protein: 7g

Edamame with Sea Salt

Edamame, or young soybeans, are a plant-based source of protein and fiber. They’re also fun to snack on and easy to prepare.


How to Make: Steam shelled edamame for 5 minutes and sprinkle with a pinch of sea salt.
Ingredients:

  • ½ cup shelled edamame
    Per Serving:

  • Carbs: 7g

  • Calories: 95

  • Protein: 9g

Boiled Chicken Breast Strips

Lean chicken breast is an excellent source of protein. Keeping small portions ready in the fridge helps you snack healthy anytime.

Boiled Chicken Breast Strips
How to Make: Boil chicken breast in lightly salted water for 10–12 minutes, cool, slice into strips, and store in the fridge.
Ingredients:

  • 3 oz cooked chicken breast
    Per Serving:

  • Carbs: 0g

  • Calories: 140

  • Protein: 26g

Hummus with Carrot Sticks

Hummus made from chickpeas provides both protein and fiber, making it a great dip for fresh veggies like carrots.


How to Make: Scoop 2 tablespoons of store-bought or homemade hummus and serve with sliced carrots.
Ingredients:

  • 2 tbsp hummus

  • ½ cup carrot sticks
    Per Serving:

  • Carbs: 8g

  • Calories: 100

  • Protein: 4g

Turkey Jerky

Turkey jerky is a shelf-stable, protein-rich snack that’s perfect for busy days. Look for low-sodium and no added sugar versions.

Turkey Jerky
How to Make: Buy ready-to-eat jerky or make at home by marinating thin turkey slices and drying them in a dehydrator.
Ingredients:

  • 1 oz turkey jerky
    Per Serving:

  • Carbs: 2g

  • Calories: 70

  • Protein: 9g

Conclusion

Choosing the right snacks is an important part of managing diabetes, and high-protein options can make a big difference. Protein helps keep blood sugar levels stable, curbs hunger, and supports overall health. By including simple, nutritious snacks like eggs, yogurt, tuna, and nuts in your daily routine, you can enjoy tasty bites without worrying about spikes in your blood sugar. Always remember to check portion sizes and ingredient labels, and consult your healthcare provider if you have any questions about your diet. Making smart snack choices is a small step that leads to better control and a healthier lifestyle.