High Protein Peanut Butter Snacks are a delicious and convenient way to fuel your body throughout the day. These snacks combine the rich, creamy flavor of peanut butter with the benefits of high-protein ingredients, helping you stay full longer and support muscle recovery. Whether you’re looking for a quick bite after a workout or a satisfying midday treat, these snacks fit perfectly into an active, balanced lifestyle.
High Protein Peanut Butter Snacks
High protein peanut butter snacks are a tasty and satisfying way to boost your energy and stay full longer. Packed with protein and healthy fats, they’re perfect for fueling your day or recovering after a workout.
Peanut Butter Protein Balls
These no-bake peanut butter protein balls are perfect for quick snacking or post-workout fuel. They’re packed with protein, healthy fats, and just a hint of sweetness.
How to Make: Mix 1/2 cup natural peanut butter, 1 cup rolled oats, 1 scoop vanilla protein powder, 1 tbsp honey, and 2 tbsp chia seeds. Roll into bite-sized balls and refrigerate for 30 minutes.
Ingredients: Peanut butter, oats, protein powder, honey, chia seeds
Per Serving (2 balls): 180 calories, 12g carbs, 8g protein, 10g fat
Peanut Butter Cottage Cheese Bowl
This creamy and protein-rich combo brings together cottage cheese and peanut butter for a sweet-salty treat. Great for breakfast or dessert.
How to Make: Mix 1/2 cup cottage cheese with 1 tbsp peanut butter. Top with sliced banana and a sprinkle of cinnamon.
Ingredients: Cottage cheese, peanut butter, banana, cinnamon
Per Serving: 200 calories, 10g carbs, 17g protein, 11g fat
Peanut Butter Oat Protein Bars
These chewy protein bars are homemade and much healthier than store-bought ones. Ideal for meal prep or grab-and-go snacks.
How to Make: Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup honey, 1 scoop protein powder, and a splash of milk. Press into a pan and chill for an hour before slicing.
Ingredients: Oats, peanut butter, honey, protein powder, milk
Per Serving (1 bar): 210 calories, 18g carbs, 9g protein, 12g fat
Greek Yogurt Peanut Butter Dip
A simple dip that’s creamy and high in protein, perfect with apple slices, berries, or rice cakes.
How to Make: Mix 1/2 cup plain Greek yogurt with 1 tbsp peanut butter and a drizzle of honey.
Ingredients: Greek yogurt, peanut butter, honey
Per Serving: 150 calories, 9g carbs, 13g protein, 7g fat
Peanut Butter Banana Protein Smoothie
This smoothie is creamy, filling, and ideal for breakfast or recovery after a workout.
How to Make: Blend 1 banana, 1 tbsp peanut butter, 1 scoop protein powder, 1/2 cup milk, and ice.
Ingredients: Banana, peanut butter, protein powder, milk, ice
Per Serving: 250 calories, 22g carbs, 18g protein, 10g fat
Frozen Peanut Butter Protein Bark
This frozen treat is crunchy, creamy, and packed with protein. A fun way to enjoy a cold snack without the guilt.
How to Make: Spread a mix of Greek yogurt and peanut butter on parchment paper, sprinkle with granola and chocolate chips, and freeze. Break into pieces.
Ingredients: Greek yogurt, peanut butter, granola, chocolate chips
Per Serving: 160 calories, 12g carbs, 10g protein, 9g fat
Peanut Butter Chia Pudding
A rich, creamy pudding that’s easy to prep ahead and packed with fiber and protein.
How to Make: Mix 1 cup milk, 2 tbsp peanut butter, 3 tbsp chia seeds, and a little maple syrup. Chill overnight.
Ingredients: Milk, peanut butter, chia seeds, maple syrup
Per Serving: 190 calories, 13g carbs, 9g protein, 11g fat
Apple Slices with Peanut Butter and Hemp Seeds
Crispy, fresh apple slices topped with creamy peanut butter and protein-rich hemp seeds make for a great snack or light breakfast.
How to Make: Slice 1 apple and spread peanut butter on each piece. Sprinkle with hemp seeds.
Ingredients: Apple, peanut butter, hemp seeds
Per Serving: 170 calories, 18g carbs, 5g protein, 9g fat
No-Bake Peanut Butter Protein Cookies
These soft and chewy cookies are super easy to make and loaded with protein. No oven required.
How to Make: Mix 1/2 cup peanut butter, 1/2 cup oats, 1 scoop protein powder, and a splash of almond milk. Form cookies and chill until firm.
Ingredients: Peanut butter, oats, protein powder, almond milk
Per Serving (1 cookie): 160 calories, 14g carbs, 7g protein, 9g fat
Peanut Butter Chocolate Protein Mug Cake
A warm, rich, and gooey protein-packed dessert that comes together in just minutes using a microwave.
How to Make: Mix 1 tbsp peanut butter, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1 egg, and 2 tbsp milk in a mug. Microwave for 60 seconds.
Ingredients: Peanut butter, protein powder, cocoa powder, egg, milk
Per Serving: 220 calories, 10g carbs, 20g protein, 12g fat
Conclusion
High protein peanut butter snacks are a simple and satisfying way to fuel your day with delicious nutrition. Whether you’re grabbing a quick bite between meals, recovering after a workout, or looking for a healthier dessert, these snacks offer the perfect balance of protein, healthy fats, and flavor. With easy prep and customizable ingredients, they’re ideal for busy lifestyles and anyone who wants to stay energized while enjoying what they eat.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!