Starting your day with a High Protein McDonald’s Breakfast can actually be a smart choice—especially if you’re in a hurry but still want to stay full and energized. High-protein breakfasts help give you steady energy, keep your muscles strong, and reduce hunger throughout the morning. While McDonald’s may not be the first place that comes to mind for healthy eating, it can be a surprisingly decent spot for quick high-protein options if you know what to pick.
High Protein McDonald’s Breakfast
A High Protein McDonald’s Breakfast can keep you full, energized, and ready for the day. With smart choices, you can enjoy quick, tasty meals that support your health goals—even at a fast food spot.
Egg McMuffin
The Egg McMuffin is a classic McDonald’s breakfast item that balances taste and nutrition. It includes lean protein from the egg and Canadian bacon, making it a great on-the-go option for a protein-packed start.
How to Make: Toast an English muffin, cook an egg in a ring mold, add a slice of Canadian bacon and American cheese, then assemble.
Ingredients: English muffin, egg, Canadian bacon, American cheese, butter
Per Serving: 300 calories, 30g carbs, 17g protein, 12g fat
Sausage McMuffin with Egg
A hearty option with more protein and fat, the Sausage McMuffin with Egg is ideal for those needing a filling breakfast. It pairs savory sausage with a cooked egg and cheese inside a toasted muffin.
How to Make: Cook a sausage patty and egg, toast an English muffin, and add cheese before assembling.
Ingredients: English muffin, egg, sausage patty, American cheese, butter
Per Serving: 480 calories, 30g carbs, 21g protein, 31g fat
Bacon, Egg & Cheese Biscuit
This southern-style sandwich is rich and satisfying, combining crispy bacon, a fluffy egg, and melty cheese in a warm biscuit. It’s higher in calories but also delivers solid protein.
How to Make: Bake a biscuit, cook an egg and bacon, and layer with cheese inside the biscuit.
Ingredients: Biscuit, egg, bacon, American cheese, butter
Per Serving: 450 calories, 38g carbs, 17g protein, 26g fat
Sausage Burrito
The Sausage Burrito offers a compact, portable meal with eggs, sausage, cheese, and veggies wrapped in a soft tortilla—ideal for eating on the move.
How to Make: Scramble eggs with sausage crumbles, diced peppers, and onions, then roll into a tortilla with shredded cheese.
Ingredients: Flour tortilla, eggs, sausage, cheese, bell peppers, onions
Per Serving: 310 calories, 25g carbs, 13g protein, 17g fat
Big Breakfast with Hotcakes (skip syrup)
The Big Breakfast with Hotcakes can be protein-rich if eaten wisely. Skipping the syrup and focusing on the eggs and sausage increases its nutritional value.
How to Make: Prepare scrambled eggs, sausage patty, biscuit, and hotcakes. Limit added sugars.
Ingredients: Eggs, sausage patty, biscuit, hotcakes, butter
Per Serving: 760 calories, 57g carbs, 26g protein, 45g fat
Egg White Delight McMuffin (if available)
A lighter version of the classic McMuffin, this sandwich uses egg whites and Canadian bacon for a lower-fat, high-protein breakfast.
How to Make: Use egg whites, Canadian bacon, and a slice of cheese on a whole grain English muffin.
Ingredients: Egg whites, Canadian bacon, white cheddar cheese, whole grain muffin
Per Serving: 250 calories, 29g carbs, 18g protein, 8g fat
Scrambled Eggs and Bacon (from Big Breakfast)
If you order McDonald’s scrambled eggs and bacon as a side or à la carte, you can create a low-carb, high-protein meal quickly and easily.
How to Make: Cook scrambled eggs and crispy bacon without added sauces or bread.
Ingredients: Eggs, bacon, butter or oil
Per Serving: 230 calories, 1g carbs, 16g protein, 19g fat
Double Sausage McMuffin with Egg
This is a protein-heavy option perfect for those with high energy needs. Two sausage patties and an egg give a strong protein and calorie boost.
How to Make: Cook two sausage patties and an egg, add cheese, and stack in an English muffin.
Ingredients: English muffin, two sausage patties, egg, cheese, butter
Per Serving: 530 calories, 30g carbs, 24g protein, 36g fat
Steak, Egg & Cheese Bagel (if available)
This filling breakfast combines grilled steak with eggs and cheese in a soft bagel, giving a flavorful protein kick for meat lovers.
How to Make: Cook shaved steak and scrambled eggs, top with cheese, and sandwich between a toasted bagel.
Ingredients: Bagel, steak strips, eggs, American cheese, butter
Per Serving: 660 calories, 56g carbs, 33g protein, 34g fat
Custom Egg Bowl (DIY at McDonald’s)
You can create a low-carb, high-protein bowl by asking for just the scrambled eggs, bacon or sausage, and cheese without the bun or biscuit.
How to Make: Order scrambled eggs, add side sausage or bacon, and cheese in a bowl.
Ingredients: Eggs, cheese, bacon or sausage
Per Serving: ~300 calories, 2g carbs, 20–25g protein, 23g fat
Conclusion
A High Protein McDonald’s Breakfast can be both convenient and nutritious when you make smart choices. By focusing on options with eggs, lean meats, and fewer refined carbs, you can fuel your morning with meals that support your energy, muscle health, and appetite control. Whether you’re grabbing a classic Egg McMuffin or customizing your own protein-packed bowl, McDonald’s offers several ways to stay on track—even on busy days.
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