In today’s fast-paced world, finding the right snacks that are both nutritious and satisfying can be a challenge. Whether you’re trying to lose weight, build muscle, or simply maintain a healthy lifestyle, high-protein, low-carb snacks are an excellent choice. They help keep hunger at bay, provide steady energy, and support muscle recovery—all while keeping your carb intake in check.
Hi, I’m Jamie, and I know the struggle of trying to snack smart without sacrificing taste or convenience. Too often, we reach for processed foods that are packed with sugar and empty carbs, leaving us feeling sluggish and unsatisfied. That’s where high-protein, low-carb snacks come in. They offer a perfect balance of nutrients, keeping you fuller for longer and helping you stay on track with your health goals.
Protein plays a crucial role in the body—it supports muscle growth, repairs tissues, and even helps with weight management by boosting metabolism. On the other hand, keeping carbs low can help stabilize blood sugar levels and prevent energy crashes. This combination makes these snacks ideal for anyone following a keto, paleo, or general low-carb diet.
In this article, I’ll share some of the best high-protein, low-carb snacks that are easy to prepare, delicious, and packed with nutrients. Whether you’re looking for something crunchy, savory, or on-the-go, there’s a snack option for you. So, let’s dive in and explore some tasty and healthy ways to fuel your body without the carb overload!
Hard-Boiled Eggs with Everything Bagel
A simple yet satisfying snack packed with protein.
Ingredients:
- 2 large eggs
- ½ tsp Everything Bagel seasoning
How to Make:
- Boil eggs for about 10 minutes, then cool in ice water.
- Peel and sprinkle with Everything Bagel seasoning.
Per Serving (2 eggs)
- Calories: 140
- Protein: 12g
- Carbs: 1g
Get Full Recipe here
Greek Yogurt with Almond Butter
A creamy, protein-rich snack with healthy fats.
Ingredients:
- ½ cup plain Greek yogurt (full-fat or 2%)
- 1 tbsp almond butter
- ½ tsp cinnamon
How to Make:
- Mix almond butter and cinnamon into Greek yogurt.
- Enjoy chilled.
Per Serving
- Calories: 200
- Protein: 17g
- Carbs: 7g
Get Full Recipe here
Turkey and Cheese Roll-Ups
A simple, low-carb, high-protein snack for on-the-go.
Ingredients:
- 3 slices deli turkey
- 1 slice cheese (cheddar or Swiss)
- ½ tsp mustard (optional)
How to Make:
- Spread mustard on turkey slices.
- Roll each slice around a cheese strip.
Per Serving (3 roll-ups)
- Calories: 180
- Protein: 20g
- Carbs: 2g
Get Full Recipe here
Cottage Cheese with Walnuts
A perfect blend of protein and healthy fats.
Ingredients:
- ½ cup cottage cheese (full-fat or low-fat)
- 1 tbsp chopped walnuts
How to Make:
- Mix cottage cheese with walnuts and enjoy.
Per Serving
- Calories: 180
- Protein: 16g
- Carbs: 4g
Get Full Recipe here
Canned Tuna with Avocado
A keto-friendly, high-protein snack.
Ingredients:
- ½ can tuna (packed in water)
- ¼ avocado, mashed
- ½ tsp lemon juice
How to Make:
- Mix tuna with mashed avocado and lemon juice.
- Eat as is or spread on cucumber slices.
Per Serving
- Calories: 190
- Protein: 22g
- Carbs: 3g
Get Full Recipe here
Beef Jerky (Low-Sugar)
A perfect high-protein snack on the go.
Ingredients:
- 2 oz store-bought low-sugar beef jerky
Per Serving (2 oz)
- Calories: 180
- Protein: 28g
- Carbs: 2g
Get Full Recipe here
Deviled Eggs with Greek Yogurt
A creamy, protein-packed twist on deviled eggs.
Ingredients:
- 2 hard-boiled eggs
- 1 tbsp Greek yogurt
- ½ tsp mustard
- Paprika (for garnish)
How to Make:
- Slice eggs in half and remove yolks.
- Mash yolks with Greek yogurt and mustard.
- Spoon mixture back into egg whites and sprinkle with paprika.
Per Serving (2 eggs)
- Calories: 160
- Protein: 14g
- Carbs: 2g
Get Full Recipe here
Smoked Salmon with Cream Cheese
A gourmet, protein-rich snack.
Ingredients:
- 3 oz smoked salmon
- 1 tbsp cream cheese
- ½ tsp capers (optional)
How to Make:
- Spread cream cheese on salmon slices and roll them up.
- Add capers for extra flavor.
Per Serving
- Calories: 200
- Protein: 22g
- Carbs: 1g
Get Full Recipe here
Peanut Butter Protein Balls
A no-bake snack for an energy boost.
Ingredients:
- 2 tbsp natural peanut butter
- 1 tbsp protein powder
- 1 tbsp crushed nuts
- ½ tsp vanilla extract
How to Make:
- Mix all ingredients and roll into bite-sized balls.
- Chill in the fridge for 30 minutes before eating.
Per Serving (2 balls)
- Calories: 190
- Protein: 15g
- Carbs: 5g
Get Full Recipe here
Cheese Crisps
A crunchy, low-carb, high-protein alternative to chips.
Ingredients:
- ¼ cup shredded cheddar cheese
How to Make:
- Place small heaps of cheese on parchment paper.
- Bake at 375°F (190°C) for 5-7 minutes until crispy.
Per Serving
- Calories: 110
- Protein: 9g
- Carbs: 1g
Get Full Recipe here
Conclusion
High-protein, low-carb snacks are an excellent choice for those looking to maintain energy levels, support muscle growth, and promote satiety without spiking blood sugar. These snacks, such as Greek yogurt, nuts, cheese, and protein bars, provide essential nutrients while keeping carbohydrate intake in check. They are particularly beneficial for individuals following diets like keto, paleo, or general low-carb eating plans, helping to balance macronutrients for sustained energy throughout the day.
Incorporating high-protein, low-carb snacks into your diet can also aid in weight management by curbing cravings and reducing overeating. These snacks support metabolic health, improve muscle recovery after workouts, and can contribute to overall wellness. Whether at home, at work, or on the go, having a variety of nutritious, protein-rich snacks available ensures that you stay full and fueled while sticking to your dietary goals.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!