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High Protein Dinner

Strong & Green High Protein Dinners with Veggies

By Jamie #High Protein Dinners with Veggies, #high protein foods veggies

High-protein dinners with Veggies are a smart and satisfying way to nourish your body. These meals help support muscle repair, keep you full longer, and can even assist in healthy weight management. Protein is essential for your body’s daily functions, and when paired with fresh vegetables, it creates a balanced plate that’s both nutritious and delicious.

High Protein Dinners with Veggies

High Protein Dinners with Veggies are perfect for fueling your body while keeping meals light, balanced, and satisfying. They combine lean protein with nutrient-rich vegetables for a healthy and delicious dinner option.

High Protein Dinners with Veggies

Grilled Chicken and Roasted Veggie Bowl

This dinner is a clean, protein-packed option that’s perfect for meal prep or a filling weeknight meal. Tender grilled chicken paired with colorful roasted veggies delivers flavor and nutrients in every bite.


Ingredients:

  • 1 grilled chicken breast (about 6 oz)

  • 1 cup broccoli florets

  • 1/2 cup bell peppers, chopped

  • 1/2 zucchini, sliced

  • 1 tsp olive oil, salt, pepper, garlic powder
    How to Make:
    Roast the veggies in olive oil and seasonings at 400°F (200°C) for 20–25 minutes. Grill or pan-cook chicken breast until fully done. Assemble in a bowl.
    Per Serving:
    Calories: 410 | Protein: 40g | Carbs: 14g | Fat: 20g

Turkey and Veggie Lettuce Wraps

These low-carb wraps are crunchy, flavorful, and rich in lean protein. Great for light dinners or party appetizers.

Turkey and Veggie Lettuce Wraps
Ingredients:

  • 200g ground turkey

  • 1/2 cup diced carrots

  • 1/2 cup diced bell peppers

  • 1/4 cup chopped onions

  • Butter lettuce leaves, soy sauce, garlic, ginger
    How to Make:
    Sauté veggies and turkey with soy sauce, garlic, and ginger until fully cooked. Spoon into lettuce leaves and serve warm.
    Per Serving (3 wraps):
    Calories: 320 | Protein: 32g | Carbs: 10g | Fat: 16g

Baked Salmon with Asparagus and Quinoa

This omega-3-rich dinner is satisfying and full of vibrant veggies. The quinoa adds a nice texture and plant-based protein boost.


Ingredients:

  • 1 salmon fillet (about 5 oz)

  • 1/2 cup cooked quinoa

  • 1 cup asparagus

  • Olive oil, lemon juice, black pepper
    How to Make:
    Season salmon with lemon and pepper, then bake at 375°F (190°C) for 15–18 minutes. Steam or roast asparagus. Serve with quinoa.
    Per Serving:
    Calories: 450 | Protein: 38g | Carbs: 22g | Fat: 24g

Tofu Stir-Fry with Broccoli and Bell Peppers

This plant-based dinner is perfect for vegans or anyone wanting a lighter, high-protein meal with bold Asian-inspired flavors.

Tofu Stir-Fry with Broccoli and Bell Peppers
Ingredients:

  • 1 cup firm tofu, cubed

  • 1 cup broccoli

  • 1/2 cup bell peppers

  • Soy sauce, sesame oil, garlic, ginger
    How to Make:
    Pan-fry tofu until golden. Stir-fry veggies with sesame oil, garlic, and soy sauce. Combine with tofu and cook for 3–5 more minutes.
    Per Serving:
    Calories: 350 | Protein: 28g | Carbs: 16g | Fat: 20g

Egg White and Veggie Frittata

Light, fluffy, and easy to make—this high-protein frittata is perfect for breakfast-for-dinner fans.


Ingredients:

  • 5 egg whites

  • 1/2 cup spinach

  • 1/4 cup diced tomatoes

  • 1/4 cup chopped mushrooms

  • Salt, pepper, olive oil
    How to Make:
    Whisk egg whites and pour into a greased pan. Add veggies and cook on low heat until set. Finish under the broiler if needed.
    Per Serving:
    Calories: 180 | Protein: 22g | Carbs: 5g | Fat: 8g

Shrimp and Zoodle Stir-Fry

Zucchini noodles (“zoodles”) keep this meal low in carbs while the shrimp deliver a lean dose of protein.

Shrimp and Zoodle Stir-Fry
Ingredients:

  • 1 cup cooked shrimp

  • 1 large zucchini (spiralized)

  • 1/4 cup bell peppers

  • Garlic, olive oil, soy sauce
    How to Make:
    Sauté shrimp with garlic. Add zoodles and bell peppers and stir-fry for 2–3 minutes with soy sauce. Serve hot.
    Per Serving:
    Calories: 280 | Protein: 30g | Carbs: 8g | Fat: 14g

Lentil and Veggie Stew

A hearty, fiber-rich dinner that combines plant-based protein and veggies in a cozy, flavorful stew.


Ingredients:

  • 1/2 cup dry lentils

  • 1 cup spinach

  • 1/4 cup carrots

  • 1/4 cup tomatoes

  • Onion, garlic, cumin, veggie broth
    How to Make:
    Sauté onions and garlic, then add lentils, broth, and veggies. Simmer for 25–30 minutes until lentils are soft.
    Per Serving:
    Calories: 340 | Protein: 22g | Carbs: 34g | Fat: 9g

Chicken Veggie Skillet

All cooked in one pan, this chicken veggie skillet is fast, easy, and great for cleanup too.

Chicken Veggie Skillet
Ingredients:

  • 6 oz chicken breast, cubed

  • 1/2 cup zucchini

  • 1/2 cup bell pepper

  • 1/4 cup onions

  • Olive oil, garlic, paprika
    How to Make:
    Sauté chicken until golden, then add veggies and spices. Cook everything together until tender.
    Per Serving:
    Calories: 390 | Protein: 42g | Carbs: 12g | Fat: 18g

Chickpea and Spinach Curry

This Indian-inspired dish is high in plant protein and packed with fiber, flavor, and spice.


Ingredients:

  • 1 cup canned chickpeas

  • 1 cup spinach

  • 1/4 cup tomatoes

  • Garlic, cumin, turmeric, olive oil
    How to Make:
    Sauté garlic and spices, add chickpeas and tomatoes, simmer for 10 minutes, then stir in spinach until wilted.
    Per Serving:
    Calories: 330 | Protein: 18g | Carbs: 30g | Fat: 14g

Beef and Veggie Stuffed Peppers

These baked peppers are loaded with lean beef and fresh veggies, making them a perfect low-carb and protein-heavy dinner.

Beef and Veggie Stuffed Peppers
Ingredients:

  • 1 large bell pepper

  • 4 oz lean ground beef

  • 1/4 cup chopped tomatoes

  • 1/4 cup spinach or kale

  • Garlic, black pepper, cheese (optional)
    How to Make:
    Cook beef with veggies and seasonings. Stuff into halved peppers and bake at 375°F (190°C) for 15–20 minutes.
    Per Serving:
    Calories: 360 | Protein: 30g | Carbs: 12g | Fat: 20g

Conclusion

High Protein Dinners with Veggies are a simple yet powerful way to fuel your body with the nutrients it needs while keeping meals flavorful and satisfying. Whether you choose lean meats, plant-based proteins, or seafood, pairing them with fresh vegetables creates a balanced dinner that supports your health goals. With the right ingredients and easy prep tips, you can enjoy meals that are not only high in protein but also rich in fiber, vitamins, and taste—perfect for staying energized, managing weight, and feeling great every day.