Tasty Scroll : High Protien, Healthy Lunch Breakfast Recipes

High Protein Dinner

Flavorful and Fit High Protein Chicken Dinner

By Jamie #high protein chicken dinner meal prep, #Low Calorie High Protein Dinner

A High Protein Chicken Dinner is more than just a delicious meal—it’s a smart choice for anyone looking to support muscle growth, maintain a healthy weight, or simply stay fuller for longer. High-protein meals are essential for repairing body tissues, boosting metabolism, and providing sustained energy throughout the day. When you’re aiming to fuel your body right, protein should be at the center of your plate.

High Protein Chicken Dinner

A high protein chicken dinner is a nutritious, satisfying meal perfect for building muscle and staying full longer. Packed with lean protein and bold flavors, it’s easy to prepare and ideal for any healthy diet.

High Protein Chicken Dinner

Grilled Lemon Herb Chicken with Quinoa

This Grilled Lemon Herb Chicken with Quinoa is a light yet protein-packed dinner, combining the bright citrus flavor of lemon with the earthiness of quinoa. It’s perfect for anyone looking for a healthy and flavorful meal.

How to Make:
Marinate chicken breasts with lemon juice, olive oil, garlic, and herbs for at least 30 minutes. Grill the chicken until fully cooked, then serve over a bed of cooked quinoa with a sprinkle of fresh herbs.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 cup quinoa

  • 1 lemon (juiced)

  • 2 tbsp olive oil

  • 2 garlic cloves (minced)

  • Fresh parsley or thyme

  • Salt and pepper to taste

Per Serving:

  • Carbs: 30g

  • Calories: 350

  • Protein: 40g

Baked Chicken Breast with Roasted Vegetables

This simple Baked Chicken Breast with Roasted Vegetables is a hearty, low-carb meal that packs in protein and essential nutrients. It’s an easy and nutritious option for a busy weeknight.

Baked Chicken Breast with Roasted Vegetables

How to Make:
Season chicken breasts with olive oil, garlic powder, paprika, and a pinch of salt. Roast in the oven at 400°F for 20-25 minutes. Toss your favorite vegetables (such as broccoli, carrots, and bell peppers) in olive oil and seasonings, then roast them alongside the chicken.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 cup broccoli florets

  • 1 bell pepper (chopped)

  • 1 medium carrot (sliced)

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • Salt and pepper to taste

Per Serving:

  • Carbs: 15g

  • Calories: 320

  • Protein: 45g

Chicken Stir-Fry with Vegetables

This Chicken Stir-Fry with Vegetables is a quick and vibrant dish, offering lean protein and a colorful mix of veggies. Perfect for a busy evening when you need a nutritious dinner in under 30 minutes.

How to Make:
Stir-fry sliced chicken breasts in a hot pan with olive oil until browned. Add your choice of vegetables (such as bell peppers, onions, and snap peas) and cook until tender. Season with soy sauce, garlic, and ginger for extra flavor.

Ingredients:

  • 2 boneless, skinless chicken breasts (sliced)

  • 1 cup bell peppers (sliced)

  • 1/2 cup snap peas

  • 1/2 onion (sliced)

  • 2 tbsp soy sauce

  • 1 tbsp olive oil

  • 1 tsp grated ginger

  • 2 garlic cloves (minced)

Per Serving:

  • Carbs: 20g

  • Calories: 330

  • Protein: 38g

Chicken Caesar Salad

This Chicken Caesar Salad is a refreshing, protein-rich dish that’s perfect for lunch or dinner. With grilled chicken on top of crunchy lettuce and a creamy dressing, it’s a deliciously light yet satisfying meal.

Chicken Caesar Salad

How to Make:
Grill or pan-sear chicken breasts and slice them thin. Toss with romaine lettuce, homemade Caesar dressing, and a sprinkle of Parmesan cheese. Top with whole-grain croutons for a bit of crunch.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 3 cups romaine lettuce (chopped)

  • 2 tbsp Parmesan cheese

  • 1/4 cup Caesar dressing (homemade or store-bought)

  • 1/4 cup whole-grain croutons

Per Serving:

  • Carbs: 12g

  • Calories: 400

  • Protein: 45g

Chicken Fajita Bowls

These Chicken Fajita Bowls are a protein-packed meal filled with colorful vegetables, seasoned chicken, and a bit of spice. It’s a balanced, flavorful dish that’s easy to customize.

How to Make:
Season chicken with fajita spices, then grill or sauté until fully cooked. Slice and serve over a bed of brown rice, with sautéed onions, bell peppers, and a dollop of guacamole.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 cup brown rice

  • 1 bell pepper (sliced)

  • 1 onion (sliced)

  • 1 tsp chili powder

  • 1 tsp cumin

  • 1/2 tsp paprika

  • 1/4 cup guacamole

Per Serving:

  • Carbs: 40g

  • Calories: 420

  • Protein: 42g

Chicken and Spinach Stuffed Sweet Potatoes

For a nutrient-dense meal, try Chicken and Spinach Stuffed Sweet Potatoes. This recipe combines lean protein and healthy carbs for a filling, hearty dinner.

Chicken and Spinach Stuffed Sweet Potatoes

How to Make:
Bake sweet potatoes at 400°F for 30-40 minutes until tender. Sauté chicken breasts with garlic and spinach until cooked through. Once sweet potatoes are baked, slice open and stuff with the chicken-spinach mixture.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 2 medium sweet potatoes

  • 2 cups spinach (fresh)

  • 1 garlic clove (minced)

  • 1 tbsp olive oil

  • Salt and pepper to taste

Per Serving:

  • Carbs: 50g

  • Calories: 380

  • Protein: 45g

Chicken Tacos with Avocado and Salsa

These Chicken Tacos with Avocado and Salsa offer a fresh take on a classic Mexican dish, featuring lean chicken, creamy avocado, and tangy salsa—all packed with protein and healthy fats.

How to Make:
Cook seasoned chicken breasts and slice into strips. Serve in soft corn tortillas with fresh salsa, avocado, and a sprinkle of cilantro for added flavor.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 4 small corn tortillas

  • 1 avocado (sliced)

  • 1/2 cup salsa

  • Fresh cilantro for garnish

  • 1 tsp taco seasoning

Per Serving:

  • Carbs: 30g

  • Calories: 350

  • Protein: 38g

Chicken and Chickpea Curry

This Chicken and Chickpea Curry is a hearty, flavorful dish that pairs the protein of chicken with the nutritional benefits of chickpeas. It’s perfect for anyone craving a warming, comfort food meal.

Chicken and Chickpea Curry

How to Make:
Sauté onions, garlic, and ginger, then add diced chicken and curry powder. Stir in chickpeas and coconut milk, simmer until the chicken is cooked through, and serve over a bed of rice.

Ingredients:

  • 2 boneless, skinless chicken breasts (diced)

  • 1 can chickpeas (drained and rinsed)

  • 1 can coconut milk

  • 1 tbsp curry powder

  • 1 onion (diced)

  • 2 garlic cloves (minced)

  • 1 tsp grated ginger

Per Serving:

  • Carbs: 35g

  • Calories: 400

  • Protein: 43g

Chicken and Broccoli Alfredo

This Chicken and Broccoli Alfredo combines the richness of Alfredo sauce with lean protein and nutritious broccoli, offering a lighter take on a classic comfort dish.

How to Make:
Cook chicken breasts and steam broccoli. Prepare a lighter Alfredo sauce using Greek yogurt and Parmesan cheese. Combine everything and toss with whole-grain pasta for a hearty meal.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 2 cups broccoli florets

  • 1 cup Greek yogurt

  • 1/2 cup Parmesan cheese

  • 1 tbsp olive oil

  • 2 cups whole-grain pasta

Per Serving:

  • Carbs: 40g

  • Calories: 380

  • Protein: 45g

Chicken Avocado Salad

This Chicken Avocado Salad is the perfect light yet satisfying meal, with the richness of avocado paired with lean chicken and fresh veggies. It’s high in protein and healthy fats, making it a balanced option for lunch or dinner.

Chicken and Chickpea Curry

How to Make:
Grill or sauté chicken breasts, slice them thin, and toss with mixed greens, avocado, cherry tomatoes, and a light vinaigrette dressing.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 avocado (sliced)

  • 2 cups mixed greens

  • 1/2 cup cherry tomatoes (halved)

  • 2 tbsp olive oil

  • 1 tbsp balsamic vinegar

Per Serving:

  • Carbs: 12g

  • Calories: 380

  • Protein: 42g

Conclusion

Incorporating high-protein chicken dinners into your meal plan is a delicious and nutritious way to fuel your body. These versatile recipes offer a variety of flavors, from savory grilled chicken to hearty curries, ensuring you never get bored while maintaining your health goals. With lean protein, essential vitamins, and fiber-packed sides, each meal supports muscle growth, keeps you full longer, and satisfies your taste buds. Whether you’re cooking for one or meal-prepping for the week, these chicken-based dishes are perfect for anyone looking to enjoy a balanced, high-protein meal.