Tasty Scroll : High Protien, Healthy Lunch Breakfast Recipes

High Protein Breakfast

Quick & Easy High Protein Breakfast Smoothie

By Jamie #High Protein Breakfast Smoothie, #Tips to Boost Protein Content

Starting your day with a High Protein Breakfast Smoothie is a smart and delicious way to fuel your body. These smoothies pack a powerful protein punch that helps support muscles, boost your energy, and keep you feeling full for longer. Smoothies are not only quick to prepare, but also incredibly convenient for busy mornings. Plus, they’re fully customizable—whether you prefer fruity flavors, creamy textures, or added greens, you can tailor your smoothie to match your taste and nutritional needs.

High Protein Breakfast Smoothie

A High Protein Breakfast Smoothie gives your body the muscle-building fuel it needs first thing in the morning. It’s quick to make, easy to customize, and keeps you energized and full until your next meal.

High Protein Breakfast Smoothie

Berry Protein Blast

Start your day with a refreshing and fruity blend packed with antioxidants and protein. This smoothie combines berries with Greek yogurt and protein powder to give you a sweet, satisfying kickstart.


How to Make: Blend all ingredients until smooth. Serve chilled.
Ingredients:

  • 1 cup mixed berries (fresh or frozen)

  • ¾ cup Greek yogurt

  • 1 scoop vanilla whey protein powder

  • ½ banana

  • ½ cup unsweetened almond milk
    Per Serving: ~260 calories | 22g protein | 28g carbs | 5g fat

Chocolate Banana Power Shake

This dessert-like smoothie fuels your morning with rich chocolate flavor and potassium-packed banana. Great post-workout or on the go.

Chocolate Banana Power Shake
How to Make: Blend all ingredients until creamy and smooth.
Ingredients:

  • 1 banana

  • 1 scoop chocolate protein powder

  • 1 tbsp peanut butter

  • 1 tbsp cocoa powder

  • ¾ cup milk (dairy or plant-based)
    Per Serving: ~300 calories | 24g protein | 25g carbs | 10g fat

Green Protein Smoothie

Packed with leafy greens, this smoothie doesn’t sacrifice taste. The banana and mango balance the spinach, while protein powder makes it a full meal.


How to Make: Blend spinach first with milk, then add the rest and blend until smooth.
Ingredients:

  • 1 cup spinach

  • ½ cup mango chunks

  • ½ banana

  • 1 scoop unflavored or vanilla protein powder

  • ¾ cup unsweetened almond milk
    Per Serving: ~230 calories | 20g protein | 22g carbs | 6g fat

Peanut Butter Oat Smoothie

Thick, creamy, and satisfying—this smoothie feels like a treat but fuels you for hours with fiber and protein.

Peanut Butter Oat Smoothie
How to Make: Soak oats in milk for 5 minutes before blending with other ingredients.
Ingredients:

  • 2 tbsp peanut butter

  • ¼ cup rolled oats

  • 1 scoop vanilla protein powder

  • 1 banana

  • ¾ cup milk
    Per Serving: ~350 calories | 26g protein | 30g carbs | 14g fat

Tropical Tofu Smoothie

Silken tofu blends smoothly with tropical fruit to create a refreshing, protein-rich breakfast option that’s completely plant-based.


How to Make: Blend all ingredients until completely smooth and creamy.
Ingredients:

  • ½ cup silken tofu

  • ½ cup pineapple chunks

  • ½ cup mango chunks

  • 1 tbsp chia seeds

  • ½ cup coconut milk
    Per Serving: ~290 calories | 20g protein | 24g carbs | 11g fat

Coffee Protein Smoothie

For mornings when you want caffeine and protein in one glass, this smoothie delivers flavor and fuel in one blend.

Coffee Protein Smoothie
How to Make: Brew and chill coffee ahead of time. Blend everything until smooth.
Ingredients:

  • ¾ cup chilled brewed coffee

  • ½ banana

  • 1 scoop chocolate or mocha protein powder

  • 1 tbsp almond butter

  • ½ cup unsweetened almond milk
    Per Serving: ~270 calories | 23g protein | 20g carbs | 9g fat

Cinnamon Roll Smoothie

This tastes like dessert but fuels like breakfast. With oats, protein, and warm spices, it’s both comforting and energizing.


How to Make: Blend all ingredients together until smooth and creamy.
Ingredients:

  • ¼ cup oats

  • 1 scoop vanilla protein powder

  • 1 tsp cinnamon

  • 1 tsp vanilla extract

  • 1 banana

  • ¾ cup milk
    Per Serving: ~320 calories | 25g protein | 27g carbs | 8g fat

Blueberry Almond Smoothie

Blueberries meet almond butter in this nutty, antioxidant-rich smoothie that’s packed with flavor and nutrients.

Blueberry Almond Smoothie
How to Make: Blend blueberries with liquid first, then add remaining ingredients.
Ingredients:

  • 1 cup blueberries

  • 1 tbsp almond butter

  • ¾ cup Greek yogurt

  • ½ scoop vanilla protein powder

  • ½ cup unsweetened almond milk
    Per Serving: ~280 calories | 22g protein | 24g carbs | 9g fat

Avocado Vanilla Smoothie

Creamy avocado pairs with vanilla flavors to make a silky, protein-dense drink that’s rich in healthy fats and super satisfying.


How to Make: Blend all ingredients until extra smooth. Add more milk for thinner consistency.
Ingredients:

  • ½ avocado

  • 1 scoop vanilla protein powder

  • ¾ cup milk

  • 1 tsp honey (optional)

  • ¼ tsp vanilla extract
    Per Serving: ~310 calories | 21g protein | 16g carbs | 18g fat

Strawberry Cottage Cheese Smoothie

This unique blend adds cottage cheese for creaminess and an extra boost of protein. It’s tangy, fruity, and surprisingly delicious.

Strawberry Cottage Cheese Smoothie
How to Make: Blend until no lumps remain. Use frozen strawberries for a thicker shake.
Ingredients:

  • ¾ cup cottage cheese

  • 1 cup strawberries

  • 1 tsp honey

  • ½ cup almond milk

  • ½ banana
    Per Serving: ~270 calories | 24g protein | 20g carbs | 7g fat

Conclusion

A High Protein Breakfast Smoothie is a simple yet powerful way to start your day strong. Packed with nutrients and customizable to your taste, it fuels your body with lasting energy, supports muscle health, and keeps hunger at bay. Whether you’re rushing out the door or enjoying a calm morning, these smoothies make healthy eating quick, delicious, and effective.