Starting your day with High Protein Breakfast Muffins is a smart and tasty way to fuel your body. These muffins are not only delicious but also packed with the protein your body needs to stay energized and full all morning. Whether you’re rushing to work or need a quick bite before school, these portable, meal-prep friendly, and customizable muffins make breakfast easy and satisfying.
High Protein Breakfast Muffins
High protein breakfast muffins are a quick, healthy, and filling way to start your day. They’re easy to make, great for meal prep, and perfect for busy mornings.
Egg and Spinach Muffins
These savory muffins are packed with protein from eggs and cottage cheese, combined with the goodness of fresh spinach. They’re low in carbs and ideal for meal prep or a quick grab-and-go breakfast.
How to Make: Whisk eggs, stir in chopped spinach, crumbled feta or cottage cheese, and seasonings. Pour into muffin tins and bake at 375°F (190°C) for 20–25 minutes.
Ingredients: Eggs, spinach, feta or cottage cheese, salt, pepper
Per Serving: 120 calories, 2g carbs, 10g protein, 8g fat
Banana Protein Muffins
These muffins are naturally sweetened with ripe bananas and boosted with protein powder, making them a great sweet breakfast option without refined sugar.
How to Make: Mix mashed bananas, eggs, vanilla protein powder, oat flour, and baking powder. Bake at 350°F (175°C) for 20–22 minutes.
Ingredients: Banana, eggs, vanilla protein powder, oat flour, baking powder
Per Serving: 160 calories, 14g carbs, 12g protein, 6g fat
Turkey and Cheese Muffins
Loaded with lean ground turkey and melted cheese, these savory muffins are both filling and flavorful. Perfect for a high-protein breakfast or snack.
How to Make: Cook ground turkey with onions, mix with whisked eggs and shredded cheddar, then bake in muffin tins at 375°F (190°C) for 20 minutes.
Ingredients: Ground turkey, eggs, cheddar cheese, onion, garlic powder
Per Serving: 180 calories, 2g carbs, 15g protein, 10g fat
Blueberry Greek Yogurt Muffins
These muffins combine sweet blueberries with creamy Greek yogurt for a high-protein, antioxidant-rich breakfast option.
How to Make: Stir together Greek yogurt, eggs, honey, almond flour, and blueberries. Scoop into muffin tins and bake at 350°F (175°C) for 22–25 minutes.
Ingredients: Greek yogurt, eggs, almond flour, honey, blueberries, baking powder
Per Serving: 150 calories, 10g carbs, 11g protein, 7g fat
Cottage Cheese Oat Muffins
Creamy cottage cheese adds protein and moisture to these hearty oat muffins, making them great for slow-burning energy.
How to Make: Blend cottage cheese, oats, eggs, honey, and cinnamon. Pour into muffin cups and bake at 350°F (175°C) for 20–25 minutes.
Ingredients: Cottage cheese, rolled oats, eggs, honey, cinnamon
Per Serving: 140 calories, 13g carbs, 10g protein, 5g fat
Ham and Veggie Muffins
Diced ham and colorful vegetables add a burst of flavor to these protein-rich muffins that taste like a mini omelet.
How to Make: Mix chopped ham, bell peppers, onions, and eggs. Season and bake in muffin tins at 375°F (190°C) for 20 minutes.
Ingredients: Ham, eggs, bell pepper, onion, black pepper
Per Serving: 130 calories, 2g carbs, 12g protein, 8g fat
Chocolate Peanut Butter Protein Muffins
These muffins feel indulgent but are packed with protein from peanut butter and chocolate protein powder, perfect for a post-workout breakfast.
How to Make: Mix eggs, natural peanut butter, chocolate protein powder, almond milk, and a pinch of baking soda. Bake at 350°F (175°C) for 20–22 minutes.
Ingredients: Eggs, peanut butter, chocolate protein powder, almond milk, baking soda
Per Serving: 180 calories, 8g carbs, 14g protein, 11g fat
Zucchini Egg Muffins
Grated zucchini keeps these egg muffins moist while adding fiber and nutrients, combined with protein-rich eggs and cheese.
How to Make: Grate zucchini, squeeze out excess water, mix with eggs and shredded cheese. Bake at 375°F (190°C) for 22 minutes.
Ingredients: Zucchini, eggs, mozzarella or cheddar cheese, salt, pepper
Per Serving: 110 calories, 3g carbs, 9g protein, 7g fat
Apple Cinnamon Protein Muffins
These lightly sweet muffins are made with applesauce and cinnamon, and they’re high in protein thanks to added Greek yogurt and protein powder.
How to Make: Mix applesauce, cinnamon, vanilla protein powder, eggs, and almond flour. Pour into tins and bake at 350°F (175°C) for 20–25 minutes.
Ingredients: Applesauce, cinnamon, protein powder, eggs, almond flour
Per Serving: 155 calories, 11g carbs, 13g protein, 6g fat
Smoked Salmon Egg Muffins
A fancy and flavorful muffin made with smoked salmon, eggs, and herbs—great for brunch or a gourmet-style protein breakfast.
How to Make: Whisk eggs with dill, mix in chopped smoked salmon and green onions, then bake in muffin tins at 375°F (190°C) for 20–22 minutes.
Ingredients: Eggs, smoked salmon, green onions, dill, black pepper
Per Serving: 135 calories, 1g carbs, 13g protein, 9g fat
Conclusion
High protein breakfast muffins are a convenient and tasty way to fuel your mornings with the nutrients your body needs. They offer versatility, allowing you to customize flavors and ingredients to suit your taste and dietary goals. With simple recipes and easy meal prep, these muffins can help you stay energized and satisfied all day long. Give them a try and enjoy a healthy start every morning!
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!