A High Protein Breakfast Burrito is an excellent way to start your day with a nutritious, energizing meal. Protein is a vital nutrient, especially in the morning, as it helps fuel your body, repair muscles, and keep you feeling satisfied throughout the day. By incorporating protein-rich ingredients into a breakfast burrito, you can create a balanced meal that not only provides the energy you need but also supports muscle growth and keeps hunger at bay.
High Protein Breakfast Burrito
A high-protein breakfast burrito is a flavorful and satisfying way to start your day, packed with protein to fuel your body. It’s a customizable meal that combines delicious ingredients for energy, muscle repair, and lasting fullness.
Egg and Turkey Sausage Breakfast Burrito
Start your day with a savory, protein-packed breakfast burrito featuring scrambled eggs and turkey sausage. This high-protein combination will keep you energized and satisfied throughout the morning.
Ingredients:
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2 large eggs
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1/2 cup cooked turkey sausage
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1 whole wheat tortilla
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1/4 cup shredded cheddar cheese
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1/4 cup diced bell peppers
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Salsa, to taste
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Salt and pepper, to taste
How to Make:
Scramble the eggs in a pan, season with salt and pepper. In another pan, cook the turkey sausage until browned. Warm the tortilla, then layer the eggs, sausage, bell peppers, and cheese. Roll the burrito tightly and serve with salsa.
Per Serving:
Carbs: 20g
Calories: 350
Protein: 30g
Chicken and Avocado Breakfast Burrito
For a healthy, protein-packed start, this chicken and avocado breakfast burrito offers lean protein and healthy fats. It’s a simple and delicious way to fuel your morning.
Ingredients:
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1/2 cup cooked, shredded chicken breast
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1/4 avocado, sliced
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1 whole wheat tortilla
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1 scrambled egg
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1 tablespoon salsa
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Salt and pepper to taste
How to Make:
Scramble the egg in a pan. Warm the tortilla and layer the chicken, scrambled egg, avocado, and salsa. Roll up the burrito and enjoy the perfect combination of protein and healthy fats.
Per Serving:
Carbs: 18g
Calories: 330
Protein: 30g
Tofu and Veggie Breakfast Burrito
For a plant-based option, this tofu and veggie breakfast burrito offers a high-protein, vegetarian breakfast. With sautéed vegetables and seasoned tofu, it’s a wholesome way to kickstart your day.
Ingredients:
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1/2 cup firm tofu, crumbled
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1/4 cup diced onions
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1/4 cup diced bell peppers
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1/4 cup spinach
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1 whole wheat tortilla
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Salt, pepper, and cumin to taste
How to Make:
Sauté the vegetables in a pan until tender. Add the crumbled tofu and season with salt, pepper, and cumin. Warm the tortilla, then fill it with the tofu and veggie mixture. Roll it up and enjoy!
Per Serving:
Carbs: 22g
Calories: 290
Protein: 20g
Black Bean and Egg White Breakfast Burrito
Packed with plant-based protein, black beans and egg whites make for a filling breakfast burrito. This combination provides a hearty, low-calorie, and high-protein meal.
Ingredients:
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4 egg whites
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1/2 cup cooked black beans
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1 whole wheat tortilla
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1 tablespoon salsa
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1/4 cup shredded cheese (optional)
How to Make:
Scramble the egg whites in a pan. Warm the tortilla, then layer the egg whites, black beans, cheese, and salsa. Roll up the burrito tightly for a healthy and delicious meal.
Per Serving:
Carbs: 25g
Calories: 320
Protein: 30g
Beef and Sweet Potato Breakfast Burrito
For a filling and nutrient-rich breakfast, this beef and sweet potato burrito offers a hearty dose of protein and complex carbs to keep you energized all morning.
Ingredients:
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3 ounces lean ground beef
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1/2 cup cooked sweet potato, diced
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1 whole wheat tortilla
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1 scrambled egg
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Salt, pepper, and paprika to taste
How to Make:
Cook the ground beef in a pan until browned. Sauté the sweet potato cubes until tender. Scramble the egg in a separate pan. Warm the tortilla and layer the beef, sweet potatoes, scrambled egg, and seasonings. Roll it up and enjoy!
Per Serving:
Carbs: 30g
Calories: 400
Protein: 35g
Salmon and Spinach Breakfast Burrito
This savory salmon and spinach breakfast burrito provides lean protein from salmon and healthy greens, making it an ideal option for a nutrient-dense morning meal.
Ingredients:
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3 ounces cooked salmon
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1/4 cup spinach
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1 whole wheat tortilla
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1 scrambled egg
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Lemon wedge, for garnish
How to Make:
Sauté the spinach until wilted. Warm the tortilla and layer the salmon, scrambled egg, and spinach. Garnish with a squeeze of lemon for added freshness.
Per Serving:
Carbs: 15g
Calories: 350
Protein: 30g
Greek Yogurt and Berry Breakfast Burrito
For a sweet and protein-rich breakfast, this Greek yogurt and berry burrito is perfect. It combines protein from Greek yogurt with the freshness of berries for a refreshing meal.
Ingredients:
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1/2 cup plain Greek yogurt
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1/4 cup mixed berries (blueberries, strawberries)
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1 whole wheat tortilla
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1 tablespoon honey
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1 tablespoon chia seeds (optional)
How to Make:
Spread the Greek yogurt on the tortilla, then top with berries, honey, and chia seeds. Roll it up for a sweet, protein-packed breakfast that’s light and delicious.
Per Serving:
Carbs: 25g
Calories: 280
Protein: 18g
Breakfast Burrito with Cottage Cheese and Veggies
Packed with protein from cottage cheese, this veggie-filled burrito is perfect for those looking for a high-protein and low-fat option to start their day.
Ingredients:
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1/2 cup low-fat cottage cheese
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1/4 cup diced tomatoes
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1/4 cup diced bell peppers
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1 whole wheat tortilla
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Salt, pepper, and oregano to taste
How to Make:
Warm the tortilla and layer with cottage cheese, diced vegetables, and seasonings. Roll it up and enjoy the creamy cottage cheese with fresh veggies in a delicious burrito.
Per Serving:
Carbs: 22g
Calories: 260
Protein: 25g
Bacon and Egg Breakfast Burrito
For a classic breakfast option with a high protein twist, this bacon and egg breakfast burrito is flavorful and satisfying, with crispy bacon and scrambled eggs.
Ingredients:
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2 slices turkey bacon
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2 large eggs
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1 whole wheat tortilla
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1/4 cup shredded cheese
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Salt and pepper to taste
How to Make:
Cook the bacon until crispy, then crumble it. Scramble the eggs in a pan. Warm the tortilla, then fill it with eggs, bacon, and cheese. Roll up the burrito and serve.
Per Serving:
Carbs: 18g
Calories: 350
Protein: 25g
Pork and Apple Breakfast Burrito
For a savory-sweet combination, this pork and apple breakfast burrito offers lean pork with the natural sweetness of apple, creating a unique and delicious breakfast.
Ingredients:
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3 ounces lean ground pork
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1/4 apple, diced
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1 whole wheat tortilla
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1 scrambled egg
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Cinnamon, to taste
How to Make:
Cook the ground pork in a pan until browned. Sauté the diced apple with cinnamon until softened. Scramble the egg in a separate pan. Layer the pork, apple, and scrambled egg in the tortilla and roll it up.
Per Serving:
Carbs: 28g
Calories: 370
Protein: 30g
Conclusion
A high-protein breakfast burrito is a versatile and nutritious meal that can be easily customized to fit any dietary preference or nutritional goal. Whether you’re looking to boost your protein intake, follow a low-carb or vegan lifestyle, or simply enjoy a delicious, satisfying breakfast, this meal offers endless possibilities. Packed with essential nutrients, healthy fats, and plenty of flavor, a high-protein breakfast burrito can provide the energy and satiety needed to kickstart your day in the best way possible.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!