Starting your day with High Protein Breakfast Biscuits is a smart and satisfying way to fuel your morning. Breakfast is the first meal after a night of fasting, and it sets the tone for your energy levels, focus, and appetite throughout the day. When it’s packed with protein, breakfast can help keep you fuller longer, reduce cravings, and support muscle health.
High Protein Breakfast Biscuits
High Protein Breakfast Biscuits are a hearty and nutritious twist on a classic comfort food. Packed with protein, they help keep you full and energized all morning.
Cheddar and Turkey Sausage Biscuits
These savory biscuits are loaded with sharp cheddar cheese and lean turkey sausage for a flavorful protein-packed start to your day. They’re perfect for meal prepping and taste amazing warm or cold.
Ingredients: Whole wheat flour, baking powder, shredded cheddar cheese, cooked turkey sausage crumbles, Greek yogurt, eggs
How to Make: Preheat oven to 400°F. In a bowl, mix dry ingredients and fold in cheddar and sausage. Add yogurt and eggs, stir until combined. Form into rounds and bake for 15–18 minutes until golden.
Per Serving: Calories: 230 | Protein: 18g | Carbs: 15g | Fat: 10g
Greek Yogurt and Herb Biscuits
These fluffy biscuits use Greek yogurt as a protein-rich base and are flavored with fresh herbs for a light, refreshing taste. They pair well with eggs or a morning smoothie.
Ingredients: All-purpose or whole wheat flour, baking powder, salt, garlic powder, parsley, chives, Greek yogurt, olive oil
How to Make: Mix dry ingredients and herbs in a bowl. Stir in Greek yogurt and olive oil. Shape into biscuits and bake at 375°F for 12–15 minutes.
Per Serving: Calories: 190 | Protein: 12g | Carbs: 14g | Fat: 7g
Almond Flour Cottage Cheese Biscuits
These low-carb biscuits use almond flour and cottage cheese to deliver healthy fats and protein, making them perfect for keto or gluten-free diets.
Ingredients: Almond flour, baking soda, eggs, full-fat cottage cheese, garlic powder
How to Make: Blend eggs and cottage cheese until smooth. Stir in almond flour and baking soda. Spoon onto a lined tray and bake at 350°F for 20–22 minutes.
Per Serving: Calories: 210 | Protein: 14g | Carbs: 6g | Fat: 15g
Spinach and Feta Protein Biscuits
Packed with leafy greens and tangy feta, these biscuits are a savory and nutrient-dense option that tastes great hot or cold.
Ingredients: Oat flour, eggs, chopped spinach (fresh or frozen), crumbled feta cheese, Greek yogurt, baking powder
How to Make: Mix dry ingredients with feta and spinach. Stir in eggs and yogurt to form dough. Scoop and bake at 375°F for 18–20 minutes.
Per Serving: Calories: 200 | Protein: 13g | Carbs: 11g | Fat: 10g
Bacon and Egg Biscuit Cups
These biscuit cups are baked in a muffin tin with eggs and turkey bacon, making them portable and fun to eat.
Ingredients: Biscuit dough (whole wheat or almond flour-based), eggs, turkey bacon, shredded cheese
How to Make: Press biscuit dough into muffin tins. Crack an egg into each cup, top with chopped turkey bacon and cheese. Bake at 375°F for 15–18 minutes.
Per Serving: Calories: 220 | Protein: 16g | Carbs: 12g | Fat: 12g
Sweet Potato Protein Biscuits
A great mix of sweet and savory, these biscuits combine mashed sweet potato with protein powder for a unique and satisfying bite.
Ingredients: Mashed sweet potato, vanilla or unflavored protein powder, whole wheat flour, baking powder, almond milk, cinnamon
How to Make: Mix all ingredients in a bowl until dough forms. Drop spoonfuls onto baking sheet and bake at 375°F for 20 minutes.
Per Serving: Calories: 190 | Protein: 14g | Carbs: 18g | Fat: 6g
Chicken and Cheddar Biscuits
These high-protein biscuits include shredded chicken breast and melted cheddar, perfect for a savory meal on the go.
Ingredients: Shredded cooked chicken breast, shredded cheddar, oat flour, eggs, Greek yogurt, garlic powder
How to Make: Combine all ingredients, form into small biscuits, and bake at 400°F for 15–17 minutes.
Per Serving: Calories: 240 | Protein: 20g | Carbs: 10g | Fat: 11g
Protein Powder Biscuits with Honey
Slightly sweet and soft, these biscuits use whey protein and a touch of honey for a nutritious morning snack.
Ingredients: Vanilla whey protein powder, almond flour, baking powder, eggs, Greek yogurt, honey
How to Make: Mix dry ingredients, stir in eggs, yogurt, and honey. Scoop onto tray and bake at 350°F for 12–15 minutes.
Per Serving: Calories: 180 | Protein: 15g | Carbs: 10g | Fat: 8g
Tofu and Veggie Biscuits
A vegan-friendly biscuit option made with mashed tofu and chopped veggies for a plant-powered protein boost.
Ingredients: Firm tofu (mashed), whole wheat flour, shredded carrots, peas, baking powder, olive oil
How to Make: Mix mashed tofu and veggies with flour and baking powder. Add olive oil and stir into dough. Shape and bake at 375°F for 20 minutes.
Per Serving: Calories: 170 | Protein: 11g | Carbs: 14g | Fat: 7g
Peanut Butter Banana Protein Biscuits
These slightly sweet biscuits are great for breakfast or a post-workout treat, packed with nutty flavor and clean protein.
Ingredients: Mashed banana, peanut butter, vanilla protein powder, oat flour, eggs
How to Make: Blend all ingredients together. Drop by spoonful onto baking sheet and bake at 350°F for 12–15 minutes.
Per Serving: Calories: 200 | Protein: 13g | Carbs: 16g | Fat: 10g
Conclusion
High Protein Breakfast Biscuits are a delicious and practical way to start your day with energy and satisfaction. Whether you prefer savory or slightly sweet, there’s a protein-packed biscuit to suit your taste and lifestyle. With ingredients like Greek yogurt, almond flour, eggs, and lean meats, these biscuits offer a healthier twist on a comfort food favorite—perfect for busy mornings, post-workout snacks, or meal prep. Give your breakfast routine a boost with these tasty, nourishing options that keep you full and focused all morning long.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!