Delicious High-Protein Crockpot Meals

Chicken and Quinoa Chili

This hearty and filling chicken and quinoa chili is perfect for a cozy dinner or meal prep. The combination of chicken, quinoa, and beans creates a protein-packed dish that’s easy to prepare.

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 1 cup quinoa

• 1 can black beans (drained and rinsed)

• 1 can diced tomatoes

• 1 onion (diced)

• 1 tbsp chili powder

• 1 tsp cumin

• Salt and pepper to taste

How to Make:

1. Place chicken breasts in the crockpot.

2. Add quinoa, black beans, tomatoes, onion, chili powder, cumin, salt, and pepper.

3. Add 4 cups of water or broth and stir everything together.

4. Cook on low for 6-7 hours, then shred the chicken and mix everything well.

Per Serving (approx. 1 cup):

• Carbs: 40g

• Calories: 350

• Protein: 30g

Beef and Sweet Potato Stew

This beef and sweet potato stew combines tender beef with the natural sweetness of potatoes, making it a comforting and protein-rich meal.

Ingredients:

• 1 lb lean beef stew meat

• 2 large sweet potatoes (peeled and diced)

• 3 carrots (sliced)

• 1 onion (diced)

• 4 cups beef broth

• 1 tsp garlic powder

• 1 tsp thyme

• Salt and pepper to taste

How to Make:

1. Brown the beef stew meat in a pan for 5 minutes.

2. Place all ingredients in the crockpot.

3. Pour in the beef broth and season with garlic powder, thyme, salt, and pepper.

4. Cook on low for 7-8 hours until the beef is tender.

Per Serving (approx. 1.5 cups):

• Carbs: 35g

• Calories: 400

• Protein: 35g

Pulled Pork with Black Beans

This slow-cooked pulled pork is paired with black beans for a high-protein meal that’s full of flavor. It’s perfect for tacos, burrito bowls, or as a stand-alone dish.

Ingredients:

• 2 lbs pork shoulder

• 1 can black beans (drained and rinsed)

• 1 onion (diced)

• 2 cloves garlic (minced)

• 1 tbsp cumin

• 1 tsp chili powder

• 1 cup chicken broth

How to Make:

1. Season the pork shoulder with cumin, chili powder, salt, and pepper.

2. Place it in the crockpot with garlic, onion, and chicken broth.

3. Cook on low for 8 hours, then shred the pork and stir in black beans.

Per Serving (approx. 1 cup of pork and beans):

• Carbs: 20g

• Calories: 350

• Protein: 28g

Turkey and Veggie Meatballs

These turkey and veggie meatballs are loaded with lean protein and veggies, making them a healthy and tasty option for dinner or meal prep.

Ingredients:

• 1 lb ground turkey

• 1 zucchini (grated)

• 1 egg

• ½ cup breadcrumbs

• 1 cup marinara sauce

• 1 tsp garlic powder

• Salt and pepper to taste

How to Make:

1. Mix ground turkey, grated zucchini, egg, breadcrumbs, garlic powder, salt, and pepper in a bowl.

2. Shape the mixture into meatballs and place them in the crockpot.

3. Pour marinara sauce over the meatballs and cook on low for 4-5 hours.

Per Serving (3 meatballs):

• Carbs: 15g

• Calories: 250

• Protein: 25g

Lentil and Chickpea Curry

This vegetarian curry is full of plant-based protein, thanks to lentils and chickpeas. It’s a hearty and satisfying dish that’s perfect for a meatless meal.

Ingredients:

• 1 cup dried lentils

• 1 can chickpeas (drained and rinsed)

• 1 can coconut milk

• 1 onion (diced)

• 2 tbsp curry powder

• 1 tsp cumin

• 4 cups vegetable broth

• Salt and pepper to taste

How to Make:

1. Place lentils, chickpeas, onion, curry powder, cumin, and vegetable broth in the crockpot.

2. Pour in coconut milk and stir well.

3. Cook on low for 6 hours, until lentils are tender.

Per Serving (1.5 cups):

• Carbs: 45g

• Calories: 350

• Protein: 20g

Chicken and Black Bean Tacos

These chicken and black bean tacos are a simple, protein-packed meal that’s perfect for busy nights. They’re full of flavor and easy to assemble.

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 1 can black beans (drained and rinsed)

• 1 tbsp cumin

• 1 tbsp chili powder

• 1 tsp garlic powder

• 1 cup chicken broth

• Tortillas for serving

How to Make:

1. Season chicken breasts with cumin, chili powder, garlic powder, salt, and pepper.

2. Place chicken in the crockpot with black beans and chicken broth.

3. Cook on low for 6 hours, then shred the chicken and serve in tortillas.

Per Serving (2 tacos):

• Carbs: 30g

• Calories: 400

• Protein: 35g

Salmon with Veggies

This easy-to-make crockpot recipe features tender salmon cooked with vegetables for a simple yet protein-rich meal.

Ingredients:

• 4 salmon fillets

• 2 cups broccoli florets

• 1 red bell pepper (sliced)

• 1 tbsp lemon juice

• 1 tsp garlic powder

• Salt and pepper to taste

How to Make:

1. Place the salmon fillets in the crockpot.

2. Add broccoli, bell pepper, lemon juice, garlic powder, salt, and pepper.

3. Cook on low for 2-3 hours until the salmon is cooked through.

Per Serving (1 fillet with veggies):

• Carbs: 10g

• Calories: 300

• Protein: 35g

Chicken, Spinach, and Mushroom Stew

This comforting chicken stew combines lean chicken, spinach, and mushrooms for a nutrient-dense, high-protein meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 2 cups spinach

• 1 cup mushrooms (sliced)

• 1 onion (diced)

• 4 cups chicken broth

• 1 tsp thyme

• Salt and pepper to taste

How to Make:

1. Place chicken breasts in the crockpot with onion, mushrooms, spinach, chicken broth, thyme, salt, and pepper.

2. Cook on low for 6 hours, then shred the chicken and stir.

Per Serving (1.5 cups):

• Carbs: 12g

• Calories: 350

• Protein: 40g

Beef and Broccoli

Beef and broccoli is a classic combination, and this crockpot version makes it easy to enjoy a protein-packed meal in no time.

Ingredients:

• 1 lb lean beef (sliced thinly)

• 2 cups broccoli florets

• 1 onion (sliced)

• 1/3 cup soy sauce

• 2 tbsp brown sugar

• 1 tbsp garlic (minced)

How to Make:

1. Combine beef, broccoli, onion, soy sauce, brown sugar, and garlic in the crockpot.

2. Cook on low for 6 hours until the beef is tender and broccoli is cooked.

Per Serving (1 cup):

• Carbs: 20g

• Calories: 330

• Protein: 30g

White Bean and Chicken Soup

This simple white bean and chicken soup is light yet full of protein, making it a perfect meal for any time of day.

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 2 cans white beans (drained and rinsed)

• 1 onion (diced)

• 4 cups chicken broth

• 1 tsp garlic powder

• 1 tsp thyme

• Salt and pepper to taste

How to Make:

1. Place chicken breasts, beans, onion, garlic powder, thyme, and chicken broth in the crockpot.

2. Cook on low for 6-7 hours, then shred the chicken and stir.

Per Serving (1.5 cups):

• Carbs: 30g

• Calories: 350

• Protein: 35g

Conclusion

In conclusion, high-protein crockpot meals are an easy, convenient, and delicious way to fuel your body with the nutrients it needs. Whether you’re looking to build muscle, manage your weight, or simply enjoy a nutritious meal with minimal effort, the slow cooker is the perfect tool. By incorporating lean meats, legumes, dairy, and whole grains, you can create satisfying meals that support your health goals. With a little planning and the right ingredients, high-protein crockpot meals can become an essential part of your weekly meal prep routine.