Finding the right Low Sugar Snacks for Kids is important for every parent who wants to support healthy growth without sacrificing taste. Many popular snacks aimed at children are packed with added sugars, which can lead to issues like energy crashes, tooth decay, and long-term health concerns. These are some of the common concerns with high-sugar snacks that worry parents and caregivers today.
Low Sugar Snacks for Kids
Low sugar snacks for kids are tasty treats made with little or no added sugar. They help keep children healthy, energetic, and free from sugar crashes.
Apple Slices with Almond Butter
A crunchy and creamy combo that satisfies sweet cravings naturally. Great for lunchboxes or after-school munchies.
Ingredients:
-
1 medium apple, sliced
-
1 tbsp almond butter (no added sugar)
How to Make:
Wash and slice the apple. Serve with almond butter on the side or spread on top.
Per Serving:
Calories: 160 | Carbs: 18g | Protein: 2g | Sugar: 9g (natural)
Greek Yogurt with Berries
This protein-rich snack is naturally sweet and full of probiotics, perfect for growing kids.
Ingredients:
-
½ cup plain Greek yogurt
-
¼ cup fresh strawberries or blueberries
How to Make:
Scoop yogurt into a bowl and top with chopped berries. Stir gently.
Per Serving:
Calories: 110 | Carbs: 10g | Protein: 10g | Sugar: 6g (natural)
Cottage Cheese with Pineapple Chunks
Creamy cottage cheese and sweet pineapple make a refreshing and filling treat.
Ingredients:
-
½ cup low-fat cottage cheese
-
¼ cup no-sugar-added pineapple chunks
How to Make:
Mix both ingredients in a bowl and serve chilled.
Per Serving:
Calories: 120 | Carbs: 9g | Protein: 11g | Sugar: 6g (natural)
Veggie Sticks with Hummus
A colorful, crunchy way to get kids to enjoy vegetables. Hummus adds flavor and protein.
Ingredients:
-
1/2 cup assorted veggie sticks (carrot, cucumber, bell pepper)
-
2 tbsp hummus
How to Make:
Wash and cut veggies into sticks. Serve with a small bowl of hummus.
Per Serving:
Calories: 90 | Carbs: 8g | Protein: 3g | Sugar: 2g
Banana Oat Cookies
These two-ingredient cookies are naturally sweet and super simple—no added sugar needed.
Ingredients:
-
1 ripe banana
-
½ cup rolled oats
How to Make:
Mash banana and mix with oats. Scoop into small balls and flatten on a baking sheet. Bake at 350°F (175°C) for 12–15 minutes.
Per Serving (2 cookies):
Calories: 95 | Carbs: 16g | Protein: 2g | Sugar: 5g (natural)
Frozen Yogurt Bark
A fun and frosty snack that feels like dessert but with minimal sugar.
Ingredients:
-
½ cup plain Greek yogurt
-
2 tbsp chopped berries
-
1 tsp chia seeds (optional)
How to Make:
Spread yogurt on a parchment-lined tray. Sprinkle berries and chia seeds. Freeze for 2 hours, then break into pieces.
Per Serving:
Calories: 80 | Carbs: 7g | Protein: 8g | Sugar: 4g
Whole Grain Crackers with Cheese
A satisfying combo of fiber and protein that keeps kids full longer.
Ingredients:
-
4 whole grain crackers
-
1 oz sliced cheddar cheese
How to Make:
Top crackers with cheese or serve on the side for a crunchy-cheesy bite.
Per Serving:
Calories: 150 | Carbs: 12g | Protein: 7g | Sugar: 1g
Hard-Boiled Egg and Cherry Tomatoes
This protein-rich snack is simple, colorful, and keeps energy levels steady.
Ingredients:
-
1 hard-boiled egg
-
½ cup cherry tomatoes
How to Make:
Slice egg and serve with halved tomatoes. Sprinkle a pinch of salt if desired.
Per Serving:
Calories: 90 | Carbs: 4g | Protein: 6g | Sugar: 2g
Chia Pudding with Vanilla and Berries
A creamy, no-cook snack that feels indulgent but is packed with fiber and protein.
Ingredients:
-
½ cup unsweetened almond milk
-
1 tbsp chia seeds
-
½ tsp vanilla extract
-
A few sliced strawberries
How to Make:
Stir chia seeds, milk, and vanilla together. Let sit in fridge for at least 2 hours or overnight. Top with strawberries.
Per Serving:
Calories: 100 | Carbs: 8g | Protein: 3g | Sugar: 3g
Mini Turkey and Cheese Roll-Ups
Savory and quick to assemble, these roll-ups are a great low-carb, high-protein snack.
Ingredients:
-
2 slices of turkey breast
-
1 slice of low-fat cheese
How to Make:
Roll cheese inside the turkey slices. Cut in half and serve.
Per Serving:
Calories: 90 | Carbs: 1g | Protein: 10g | Sugar: 0g
Conclusion
Choosing low sugar snacks for kids is a smart way to support their health, energy, and growth without sacrificing flavor. With simple, wholesome ingredients and easy recipes, you can offer treats that satisfy their taste buds while keeping added sugars to a minimum. Whether it’s a fruity yogurt bowl, crunchy veggies with dip, or homemade oat cookies, these snack ideas help build healthy eating habits that last a lifetime.
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!