Tasty Scroll : High Protien, Healthy Lunch Breakfast Recipes

High Protein Snacks

Delicious High Protein Snacks Without Powder

By Jamie #High protein snacks without powder

High Protein Snacks Without Powder are a delicious way to fuel your body naturally. Protein is essential for energy production, muscle repair after workouts, and keeping you feeling full longer—a key factor in managing hunger and supporting overall health. Many people seek protein-rich snacks but want to avoid powders or supplements, preferring real foods they can grab and enjoy. That’s why turning to natural, whole-food-based high protein snacks—like nuts, eggs, legumes, and dairy—offers both convenience and nourishment without any artificial additives.

High Protein Snacks Without Powder

High protein snacks without powder use natural foods like eggs, nuts, and legumes to give your body energy and keep you full. These easy, whole-food options help support muscle repair and healthy eating without any supplements.

High Protein Snacks Without Powder

Hard‑Boiled Egg & Avocado

Enjoy the creamy richness of avocado paired with a perfectly cooked egg for a quick protein boost.


Ingredients:

  • 1 large egg

  • ½ ripe avocado

  • pinch of salt & pepper
    How to Make:

  1. Place egg in boiling water and cook for 9 minutes.

  2. Peel and halve the egg; scoop out yolk if you like a lighter option.

  3. Slice avocado and arrange next to egg halves.

  4. Season with salt and pepper.
    Per Serving: Carbs – 3 g · Calories – 160 kcal · Protein – 6 g

Greek Yogurt Parfait

A tangy, crunchy snack that balances creamy yogurt, fresh fruit, and nuts for texture.

Greek Yogurt Parfait
Ingredients:

  • 150 g plain Greek yogurt

  • 2 tbsp mixed berries (blueberries, raspberries)

  • 1 tbsp chopped almonds or walnuts

  • drizzle of honey (optional)
    How to Make:

  1. Spoon yogurt into a small bowl or jar.

  2. Top with berries, nuts, and honey.

  3. Serve immediately or chill for 10 minutes.
    Per Serving: Carbs – 12 g · Calories – 140 kcal · Protein – 15 g

Cottage Cheese & Tomato Bites

Refreshing and savory, cottage cheese paired with juicy tomato sliders makes a satisfying snack.


Ingredients:

  • 100 g low‑fat cottage cheese

  • 1 small tomato, sliced

  • fresh basil leaves

  • sprinkle of black pepper
    How to Make:

  1. Spoon cottage cheese onto each tomato slice.

  2. Top with basil and pepper.

  3. Arrange on a plate and enjoy.
    Per Serving: Carbs – 4 g · Calories – 100 kcal · Protein – 11 g

Tuna Salad Cucumber Cups

Crunchy cucumber “cups” filled with zesty tuna salad for a no‑mess, high‑protein snack.

Tuna Salad Cucumber Cups
Ingredients:

  • 1 can (90 g drained) tuna in water

  • 1 tbsp light mayonnaise or Greek yogurt

  • ¼ tsp mustard

  • ½ cucumber, cut into 1 ½ cm slices, seeds scooped out

  • salt & pepper to taste
    How to Make:

  1. Mix tuna, mayo (or yogurt), mustard, salt, and pepper.

  2. Spoon mixture into cucumber cups.

  3. Serve chilled.
    Per Serving: Carbs – 2 g · Calories – 120 kcal · Protein – 20 g

Roasted Chickpeas

Crispy, seasoned chickpeas you can bake once and snack on all week long.


Ingredients:

  • ½ can (120 g) chickpeas, drained & rinsed

  • 1 tsp olive oil

  • pinch of paprika, salt, and garlic powder
    How to Make:

  1. Preheat oven to 200 °C.

  2. Toss chickpeas with oil and spices.

  3. Spread on a baking sheet and roast 25 minutes, shaking halfway.

  4. Cool slightly before eating.
    Per Serving: Carbs – 22 g · Calories – 180 kcal · Protein – 10 g

Turkey & Cheese Roll‑Ups

Lean turkey slices wrapped around cheese sticks for an on‑the‑go protein hit.

Turkey & Cheese Roll‑Ups
Ingredients:

  • 2 slices deli turkey breast

  • 1 light cheese stick (mozzarella or cheddar)

  • optional: lettuce leaf
    How to Make:

  1. Lay turkey slices flat; place cheese stick (and lettuce) at one end.

  2. Roll tightly and slice in half if desired.

  3. Secure with a toothpick, if needed.
    Per Serving: Carbs – 1 g · Calories – 100 kcal · Protein – 12 g

Edamame Pods

Simply steamed or lightly salted, edamame offers plant‑based protein in each bite.


Ingredients:

  • 100 g frozen edamame in pods

  • pinch of sea salt
    How to Make:

  1. Steam or boil edamame for 5 minutes.

  2. Drain, sprinkle with salt, and serve warm or cold.
    Per Serving: Carbs – 8 g · Calories – 100 kcal · Protein – 9 g

Almond Butter on Celery Sticks

Crunchy celery topped with creamy almond butter makes a perfect balance of fiber and protein.

Almond Butter on Celery Sticks
Ingredients:

  • 2 medium celery stalks, cut into 8 cm pieces

  • 2 tbsp almond butter
    How to Make:

  1. Spread almond butter evenly in celery grooves.

  2. Serve immediately.
    Per Serving: Carbs – 6 g · Calories – 200 kcal · Protein – 6 g

Egg Muffin Cups

Mini frittatas baked in a muffin tin—customize with veggies, cheese, or ham.


Ingredients:

  • 2 large eggs

  • 2 tbsp diced bell pepper or spinach

  • 1 tbsp grated cheese

  • salt & pepper
    How to Make:

  1. Preheat oven to 175 °C and grease two cups of a muffin tin.

  2. Whisk eggs, veggies, cheese, salt, and pepper.

  3. Pour into tin and bake 15 minutes.

  4. Let cool slightly before removing.
    Per Serving (2 cups): Carbs – 2 g · Calories – 120 kcal · Protein – 10 g

Smoked Salmon Cucumber Bites

Elegant, protein‑packed bites with omega‑3 rich salmon on crisp cucumber rounds.

Smoked Salmon Cucumber Bites
Ingredients:

  • 4 slices smoked salmon (about 60 g)

  • ½ cucumber, sliced into rounds

  • 1 tbsp light cream cheese or Greek yogurt

  • dill sprig for garnish
    How to Make:

  1. Spread cream cheese (or yogurt) on each cucumber round.

  2. Top with smoked salmon and garnish with dill.

  3. Serve immediately.
    Per Serving (6 bites): Carbs – 3 g · Calories – 140 kcal · Protein – 12 g

Conclusion

In summary, choosing high‑protein snacks without powder lets you enjoy natural, whole‑food options that are easy to make and delicious. Whether you prefer crunchy chickpeas, creamy Greek yogurt, or savory egg muffins, these snacks help keep you full, support muscle repair, and give steady energy throughout the day. By planning ahead and mixing different proteins—like nuts, dairy, eggs, and lean meats—you can always have a healthy, satisfying snack on hand without relying on supplements. Enjoy experimenting with these recipes to find your favorite wholesome protein boosts!