Halloween is all about costumes, candy, and creepy fun—but that doesn’t mean we have to skip the healthy stuff! A High-Protein Halloween Dinner is the perfect way to enjoy the spooky season while still fueling your body right. With all the excitement of trick-or-treating and late-night parties, high-protein meals help keep everyone full, energized, and ready for the fun.
High-Protein Halloween Dinner
A High-Protein Halloween Dinner adds a healthy twist to your spooky celebration, keeping everyone full and energized. Enjoy festive, fun-themed dishes that are as nutritious as they are delicious!
Mummy Turkey Meatballs
These spooky little meatballs look like mini mummies and are packed with lean protein. They’re perfect for a Halloween dinner that’s as fun as it is filling.
How to Make: Mix ground turkey, egg, breadcrumbs, and seasoning. Form into balls and bake until golden. Wrap each meatball with thin strips of cooked whole wheat spaghetti to look like mummy bandages and use sliced olives for eyes. Serve with marinara “blood” sauce.
Ingredients: Ground turkey, egg, breadcrumbs, Italian seasoning, salt, pepper, whole wheat spaghetti, black olives, marinara sauce
Per Serving: 6 meatballs – 18g protein, 12g carbs, 210 calories
Jack-o’-Lantern Stuffed Peppers
These bell peppers are carved like pumpkins and filled with high-protein meat and rice. They’re spooky and satisfying for kids and adults alike.
How to Make: Hollow out orange bell peppers and carve jack-o’-lantern faces. Cook ground beef or ground turkey with onions, garlic, cooked brown rice, and seasonings. Fill the peppers and bake until tender.
Ingredients: Orange bell peppers, ground beef/turkey, cooked brown rice, garlic, onion, olive oil, spices
Per Serving: 1 stuffed pepper – 24g protein, 20g carbs, 300 calories
Monster Chicken Skewers
Serve up grilled chicken skewers with colorful veggies and monster-themed picks for a high-protein, low-carb treat.
How to Make: Marinate chicken chunks in olive oil, garlic, lemon juice, and herbs. Skewer with bell peppers and red onions. Grill until cooked. Use edible eyes or food-safe picks for decoration.
Ingredients: Chicken breast, olive oil, lemon juice, garlic, bell peppers, onions, herbs
Per Serving: 2 skewers – 27g protein, 5g carbs, 190 calories
Ghostly Grilled Shrimp over Squash
This dish features shrimp that look like floating ghosts, served over a warm spaghetti squash bed. It’s eerie and elegant.
How to Make: Grill seasoned shrimp until pink and slightly charred. Roast spaghetti squash, scrape into strands, and toss with olive oil and parmesan. Serve shrimp on top with olive eyes.
Ingredients: Shrimp, spaghetti squash, olive oil, parmesan cheese, garlic, salt
Per Serving: 8 shrimp + 1 cup squash – 25g protein, 10g carbs, 220 calories
Franken-Tofu Bites
These crispy tofu cubes are shaped like mini Frankenstein monsters—fun for kids and full of plant-based protein.
How to Make: Press and cube firm tofu. Marinate in soy sauce and garlic, then bake or air fry until golden. Add edible eyes or seaweed strips for a Frankenstein look.
Ingredients: Firm tofu, soy sauce, garlic, cornstarch, seaweed sheets
Per Serving: 5 cubes – 15g protein, 8g carbs, 180 calories
Creepy Crawly Egg Salad Stuffed Avocados
Serve a spooky twist on egg salad using protein-rich eggs and avocados, topped with olive “spiders.”
How to Make: Mash boiled eggs with Greek yogurt, mustard, and seasoning. Halve avocados and fill with salad. Top with sliced olives arranged like spiders.
Ingredients: Eggs, avocado, Greek yogurt, mustard, black olives, salt, pepper
Per Serving: 1 stuffed half – 14g protein, 9g carbs, 200 calories
Pumpkin Protein Chili
This hearty pumpkin chili is spooky, savory, and high in protein thanks to beans and lean ground turkey.
How to Make: Cook ground turkey with onion, garlic, and bell pepper. Add canned pumpkin, crushed tomatoes, kidney beans, and chili spices. Simmer and serve hot with a dollop of Greek yogurt.
Ingredients: Ground turkey, canned pumpkin, beans, tomatoes, onions, garlic, spices
Per Serving: 1 cup – 23g protein, 18g carbs, 280 calories
Witch’s Cauldron Beef & Black Bean Bowl
A spooky black bowl of protein-rich beef and beans, this meal is bold, spicy, and hearty.
How to Make: Cook lean ground beef with black beans, onions, jalapeños, and taco spices. Serve in a bowl with Greek yogurt drizzle and cheese “cobwebs.”
Ingredients: Lean ground beef, black beans, onions, Greek yogurt, cheddar, taco spices
Per Serving: 1 bowl – 30g protein, 16g carbs, 330 calories
Zombie Meatloaf Hands
Freak out your guests with high-protein turkey meatloaf shaped like creepy zombie hands!
How to Make: Mix ground turkey with eggs, breadcrumbs, garlic, and spices. Mold into hand shapes using a baking sheet, adding onion slivers for fingernails. Bake and glaze with ketchup “blood.”
Ingredients: Ground turkey, eggs, breadcrumbs, onion, garlic, ketchup
Per Serving: 1 hand – 26g protein, 14g carbs, 300 calories
Scary Salmon Patties
These patties are packed with omega-3s and spooky goodness, shaped like ghosts or pumpkins for Halloween fun.
How to Make: Mix canned salmon with egg, almond flour, mustard, and seasoning. Shape into spooky designs and pan-fry until golden brown.
Ingredients: Canned salmon, eggs, almond flour, mustard, lemon juice, spices
Per Serving: 2 patties – 22g protein, 4g carbs, 250 calories
Conclusion
A High-Protein Halloween Dinner is the perfect way to enjoy spooky fun without sacrificing nutrition. These festive, creative meals keep you energized, full, and ready for all the Halloween excitement—from trick-or-treating to dance parties. Whether you’re serving ghostly shrimp or mummy meatballs, each dish adds a playful twist to dinner while packing in the protein your body needs. So, scare up some healthy bites and treat your guests to a Halloween feast that’s both frightful and fuel-filled!
I’m a Food Scientist with a passion for crafting delicious and innovative recipes. At Tasty Scroll, I blend science with creativity to develop dishes that are as enjoyable to make as they are to eat. Whether it’s perfecting textures, enhancing flavors, or experimenting with new ingredients, I love sharing my culinary discoveries with you. Join me on this flavorful journey let’s cook up something amazing together!